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  6. Shrimp vs. Apple strudel

Shrimp vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between shrimp and apple strudel

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium; however, apple strudel is higher in manganese and monounsaturated fat.
  • Shrimp covers your daily cholesterol needs 61% more than apple strudel.
  • Apple strudel contains 13 times less copper than shrimp. Shrimp contains 0.379mg of copper, while apple strudel contains 0.03mg.
  • Apple strudel has less cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Strudel, apple.

Infographic

Shrimp vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +21.4%
Contains more CopperCopper +1163.3%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +618.2%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +475.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Apple strudel DV% diff.
Cholesterol 189mg 6mg 61%
Protein 23.98g 3.3g 41%
Copper 0.379mg 0.03mg 39%
Polyunsaturated fat 0.079g 5.315g 35%
Phosphorus 237mg 33mg 29%
Fats 0.28g 11.2g 17%
Carbs 0.2g 41.1g 14%
Zinc 1.64mg 0.19mg 13%
Selenium 6.1µg 11%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 9%
Calories 99kcal 274kcal 9%
Saturated fat 0.056g 2.044g 9%
Fiber 2.2g 9%
Monounsaturated fat 0.048g 3.267g 8%
Folate 28µg 7%
Magnesium 39mg 9mg 7%
Lysine 153mg 7%
Manganese 0.033mg 0.19mg 7%
Calcium 70mg 15mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.046mg 4%
Choline 17.4mg 3%
Vitamin B1 0.04mg 3%
Potassium 259mg 149mg 3%
Vitamin B2 0.025mg 2%
Vitamin C 1.7mg 2%
Vitamin K 2.9µg 2%
Vitamin B3 0.33mg 2%
Vitamin A 6µg 1%
Sodium 111mg 135mg 1%
Iron 0.51mg 0.42mg 1%
Net carbs 0.2g 38.9g N/A
Sugar 25.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +626.7%
Contains more WaterWater +70.9%
Contains more OtherOther +34.4%
Contains more FatsFats +3900%
Contains more CarbsCarbs +20450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +6706.3%
Contains more Poly. FatPolyunsaturated fat +6627.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.