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  6. Shrimp vs. Arborio rice

Shrimp vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between shrimp and arborio rice

  • Shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium; however, arborio rice has more manganese and iron.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Arborio rice is lower in cholesterol.
  • Arborio rice has a higher glycemic index than shrimp.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Rice, white, short-grain, enriched, cooked.

Infographic

Shrimp vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +896.2%
Contains more CopperCopper +426.4%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +618.2%
Contains more IronIron +186.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Arborio rice DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.36g 43%
Copper 0.379mg 0.072mg 34%
Phosphorus 237mg 33mg 29%
Folate 59µg 15%
Vitamin B1 0.164mg 14%
Selenium 7.5µg 14%
Manganese 0.033mg 0.357mg 14%
Iron 0.51mg 1.46mg 12%
Zinc 1.64mg 0.4mg 11%
Carbs 0.2g 28.73g 10%
Vitamin B3 1.493mg 9%
Vitamin B5 0.397mg 8%
Potassium 259mg 26mg 7%
Calcium 70mg 1mg 7%
Magnesium 39mg 8mg 7%
Sodium 111mg 0mg 5%
Vitamin B6 0.059mg 5%
Calories 99kcal 130kcal 2%
Vitamin B2 0.016mg 1%
Fats 0.28g 0.19g 0%
Net carbs 0.2g 28.73g N/A
Trans fat 0.002g N/A
Saturated fat 0.056g 0.051g 0%
Monounsaturated fat 0.048g 0.058g 0%
Polyunsaturated fat 0.079g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +916.1%
Contains more FatsFats +47.4%
Contains more OtherOther +536.8%
Contains more CarbsCarbs +14265%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +58%
Contains more Mono. FatMonounsaturated fat +20.8%
~equal in Saturated fat ~0.051g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.