Shrimp vs. Artichoke — In-Depth Nutrition Comparison
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How are shrimp and artichoke different?
- Shrimp is richer in phosphorus, copper, and zinc, while artichoke is higher in manganese and iron.
- Shrimp covers your daily need for cholesterol, 63% more than artichoke.
- Shrimp contains 3 times more zinc than artichoke. Shrimp contains 1.64mg of zinc, while artichoke contains 0.49mg.
- Artichoke is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than artichoke (32).
Crustaceans, shrimp, cooked (not previously frozen) and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +234.7% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +151% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +675.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.27g | 41% |
| Fiber | 5.4g | 22% | |
| Phosphorus | 237mg | 90mg | 21% |
| Folate | 68µg | 17% | |
| Copper | 0.379mg | 0.231mg | 16% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.033mg | 0.256mg | 10% |
| Zinc | 1.64mg | 0.49mg | 10% |
| Iron | 0.51mg | 1.28mg | 10% |
| Vitamin B6 | 0.116mg | 9% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 1.046mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Choline | 34.4mg | 6% | |
| Magnesium | 39mg | 60mg | 5% |
| Vitamin B2 | 0.066mg | 5% | |
| Carbs | 0.2g | 10.51g | 3% |
| Potassium | 259mg | 370mg | 3% |
| Calcium | 70mg | 44mg | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 111mg | 94mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 0.2g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.036g | 0% |
| Monounsaturated fat | 0.048g | 0.005g | 0% |
| Polyunsaturated fat | 0.079g | 0.064g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +5155% |
| Contains more WaterWater | +14.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -35.7% |