Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Arugula

Shrimp vs. Arugula — In-Depth Nutrition Comparison

Compare

Significant differences between Shrimp and Arugula

  • Shrimp has more Copper, Phosphorus, and Zinc, however, Arugula is richer in Manganese, Iron, and Calcium.
  • Shrimp covers your daily Cholesterol needs 63% more than Arugula.
  • Arugula has 5 times less Copper than Shrimp. Shrimp has 0.379mg of Copper, while Arugula has 0.076mg.
  • Arugula contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Arugula, raw.

Infographic

Shrimp vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
:
7
Arugula
Arugula
Contains more Phosphorus +355.8%
Contains more Zinc +248.9%
Contains more Copper +398.7%
Contains more Calcium +128.6%
Contains more Iron +186.3%
Contains more Magnesium +20.5%
Contains more Potassium +42.5%
Contains less Sodium -75.7%
Contains more Manganese +872.7%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Phosphorus +355.8%
Contains more Zinc +248.9%
Contains more Copper +398.7%
Contains more Calcium +128.6%
Contains more Iron +186.3%
Contains more Magnesium +20.5%
Contains more Potassium +42.5%
Contains less Sodium -75.7%
Contains more Manganese +872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Arugula
Arugula
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
:
4
Arugula
Arugula
Contains more Protein +829.5%
Contains more Fats +135.7%
Contains more Carbs +1725%
Contains more Water +23.4%
Contains more Other +15.7%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +829.5%
Contains more Fats +135.7%
Contains more Carbs +1725%
Contains more Water +23.4%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Arugula
Arugula
Contains less Saturated Fat -34.9%
Contains more Polyunsaturated fat +303.8%
Equal in Monounsaturated Fat - 0.049
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains less Saturated Fat -34.9%
Contains more Polyunsaturated fat +303.8%
Equal in Monounsaturated Fat - 0.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Arugula
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Arugula Opinion
Net carbs 0.2g 2.05g Arugula
Protein 23.98g 2.58g Shrimp
Fats 0.28g 0.66g Arugula
Carbs 0.2g 3.65g Arugula
Calories 99kcal 25kcal Shrimp
Sugar 2.05g Shrimp
Fiber 1.6g Arugula
Calcium 70mg 160mg Arugula
Iron 0.51mg 1.46mg Arugula
Magnesium 39mg 47mg Arugula
Phosphorus 237mg 52mg Shrimp
Potassium 259mg 369mg Arugula
Sodium 111mg 27mg Arugula
Zinc 1.64mg 0.47mg Shrimp
Copper 0.379mg 0.076mg Shrimp
Manganese 0.033mg 0.321mg Arugula
Selenium 0.3µg Arugula
Vitamin A 2373IU Arugula
Vitamin A RAE 119µg Arugula
Vitamin E 0.43mg Arugula
Vitamin C 15mg Arugula
Vitamin B1 0.044mg Arugula
Vitamin B2 0.086mg Arugula
Vitamin B3 0.305mg Arugula
Vitamin B5 0.437mg Arugula
Vitamin B6 0.073mg Arugula
Folate 97µg Arugula
Vitamin K 108.6µg Arugula
Cholesterol 189mg 0mg Arugula
Trans Fat 0.002g 0g Arugula
Saturated Fat 0.056g 0.086g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.049g Arugula
Polyunsaturated fat 0.079g 0.319g Arugula
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
52%
Arugula
Minerals Daily Need Coverage Score
38%
Shrimp
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 18)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $6.6)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.