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  6. Shrimp vs. Beans

Shrimp vs. Beans — In-Depth Nutrition Comparison

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Significant differences between shrimp and beans

  • The amount of copper and phosphorus in shrimp is higher than in beans.
  • Shrimp covers your daily cholesterol needs 63% more than beans.
  • Beans have 111 times less sodium than shrimp. Shrimp has 111mg of sodium, while beans have 1mg.
  • Beans contain less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of beans is 33.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Beans, baked, canned, no salt added.

Infographic

Shrimp vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +21.9%
Contains more CalciumCalcium +40%
Contains more IronIron +75.9%
Contains more CopperCopper +84%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +127.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beans
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Beans DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 4.8g 38%
Fiber 5.5g 22%
Phosphorus 237mg 104mg 19%
Copper 0.379mg 0.206mg 19%
Vitamin B1 0.15mg 13%
Vitamin B6 0.13mg 10%
Selenium 4.5µg 8%
Carbs 0.2g 20.49g 7%
Folate 24µg 6%
Choline 30.8mg 6%
Sodium 111mg 1mg 5%
Vitamin B2 0.06mg 5%
Vitamin C 3.1mg 3%
Vitamin B3 0.43mg 3%
Iron 0.51mg 0.29mg 3%
Magnesium 39mg 32mg 2%
Calcium 70mg 50mg 2%
Zinc 1.64mg 1.4mg 2%
Vitamin A 5µg 1%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.079g 0.172g 1%
Vitamin K 0.8µg 1%
Potassium 259mg 296mg 1%
Manganese 0.033mg 1%
Calories 99kcal 105kcal 0%
Fats 0.28g 0.4g 0%
Net carbs 0.2g 14.99g N/A
Sugar 7.78g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.103g 0%
Monounsaturated fat 0.048g 0.035g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +399.6%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +10145%
Contains more OtherOther +41.3%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +117.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.