Shrimp vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between shrimp and bean raw
- The amount of copper, iron, manganese, potassium, magnesium, phosphorus, and zinc in bean raw is higher than in shrimp.
- Shrimp covers your daily need for cholesterol, 63% more than bean raw.
- Shrimp contains 9 times more sodium than bean raw. While shrimp contains 111mg of sodium, bean raw contains only 12mg.
- The amount of cholesterol in bean raw is lower.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.3% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more IronIron | +894.1% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +3378.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Cholesterol | 189mg | 0mg | 63% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 59% | |
| Copper | 0.379mg | 0.893mg | 57% |
| Iron | 0.51mg | 5.07mg | 57% |
| Selenium | 27.9µg | 51% | |
| Manganese | 0.033mg | 1.148mg | 48% |
| Vitamin B6 | 0.474mg | 36% | |
| Magnesium | 39mg | 176mg | 33% |
| Potassium | 259mg | 1393mg | 33% |
| Phosphorus | 237mg | 411mg | 25% |
| Carbs | 0.2g | 62.55g | 21% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 99kcal | 347kcal | 12% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin C | 6.3mg | 7% | |
| Zinc | 1.64mg | 2.28mg | 6% |
| Protein | 23.98g | 21.42g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 111mg | 12mg | 4% |
| Calcium | 70mg | 113mg | 4% |
| Polyunsaturated fat | 0.079g | 0.407g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.28g | 1.23g | 1% |
| Saturated fat | 0.056g | 0.235g | 1% |
| Net carbs | 0.2g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.048g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +556% |
| Contains more FatsFats | +339.3% |
| Contains more CarbsCarbs | +31175% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +377.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |