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  6. Shrimp vs. Cranberry bean raw

Shrimp vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between shrimp and cranberry bean raw

  • The amount of iron, copper, manganese, potassium, magnesium, phosphorus, zinc, and calcium in cranberry bean raw is higher than in shrimp.
  • Shrimp covers your daily cholesterol needs 63% more than cranberry bean raw.
  • Cranberry bean raw has 19 times less sodium than shrimp. Shrimp has 111mg of sodium, while cranberry bean raw has 6mg.
  • Cranberry bean raw contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Shrimp vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +880.4%
Contains more CopperCopper +109.5%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2687.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cranberry bean raw DV% diff.
Folate 604µg 151%
Fiber 24.7g 99%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.747mg 62%
Iron 0.51mg 5mg 56%
Copper 0.379mg 0.794mg 46%
Manganese 0.033mg 0.92mg 39%
Potassium 259mg 1332mg 32%
Magnesium 39mg 156mg 28%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Carbs 0.2g 60.05g 20%
Phosphorus 237mg 372mg 19%
Zinc 1.64mg 3.63mg 18%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Calories 99kcal 335kcal 12%
Vitamin B3 1.455mg 9%
Calcium 70mg 127mg 6%
Sodium 111mg 6mg 5%
Polyunsaturated fat 0.079g 0.527g 3%
Protein 23.98g 23.03g 2%
Fats 0.28g 1.23g 1%
Saturated fat 0.056g 0.316g 1%
Net carbs 0.2g 35.35g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +499.9%
Contains more FatsFats +339.3%
Contains more CarbsCarbs +29925%
Contains more OtherOther +172.7%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +567.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.