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  6. Shrimp vs. Broad bean raw

Shrimp vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between shrimp and broad bean raw

  • Shrimp has more phosphorus and zinc; however, broad bean raw has more manganese and iron.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Broad bean raw has 2 times less calcium than shrimp. Shrimp has 70mg of calcium, while broad bean raw has 37mg.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index than shrimp.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Beans, fava, in pod, raw.

Infographic

Shrimp vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +89.2%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +83.7%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +203.9%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1903%
~equal in Copper ~0.402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Broad bean raw DV% diff.
Cholesterol 189mg 0mg 63%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Protein 23.98g 7.92g 32%
Fiber 7.5g 30%
Manganese 0.033mg 0.661mg 27%
Vitamin B2 0.29mg 22%
Phosphorus 237mg 129mg 15%
Vitamin B3 2.249mg 14%
Iron 0.51mg 1.55mg 13%
Vitamin B1 0.133mg 11%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 8%
Carbs 0.2g 17.63g 6%
Zinc 1.64mg 1mg 6%
Vitamin B5 0.225mg 5%
Vitamin C 3.7mg 4%
Sodium 111mg 25mg 4%
Calcium 70mg 37mg 3%
Copper 0.379mg 0.402mg 3%
Potassium 259mg 332mg 2%
Vitamin A 17µg 2%
Polyunsaturated fat 0.079g 0.342g 2%
Calories 99kcal 88kcal 1%
Selenium 0.8µg 1%
Magnesium 39mg 33mg 1%
Fats 0.28g 0.73g 1%
Net carbs 0.2g 10.13g N/A
Sugar 9.21g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.118g 0%
Monounsaturated fat 0.048g 0.104g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +202.8%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +8715%
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +332.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.