Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shrimp vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

The main differences between shrimp and broad bean raw

  • Shrimp has more phosphorus and zinc; however, broad bean raw has more manganese and iron.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Broad bean raw has 2 times less calcium than shrimp. Shrimp has 70mg of calcium, while broad bean raw has 37mg.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index than shrimp.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Beans, fava, in pod, raw.

Infographic

Shrimp vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +89.2%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +83.7%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +203.9%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1903%
~equal in Copper ~0.402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +202.8%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +8715%
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +332.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Broad bean raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Broad bean raw DV% diff.
Cholesterol 189mg 0mg 63%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Protein 23.98g 7.92g 32%
Fiber 7.5g 30%
Manganese 0.033mg 0.661mg 27%
Vitamin B2 0.29mg 22%
Phosphorus 237mg 129mg 15%
Vitamin B3 2.249mg 14%
Iron 0.51mg 1.55mg 13%
Vitamin B1 0.133mg 11%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 8%
Carbs 0.2g 17.63g 6%
Zinc 1.64mg 1mg 6%
Vitamin B5 0.225mg 5%
Vitamin C 3.7mg 4%
Sodium 111mg 25mg 4%
Calcium 70mg 37mg 3%
Copper 0.379mg 0.402mg 3%
Potassium 259mg 332mg 2%
Vitamin A 17µg 2%
Polyunsaturated fat 0.079g 0.342g 2%
Calories 99kcal 88kcal 1%
Selenium 0.8µg 1%
Magnesium 39mg 33mg 1%
Fats 0.28g 0.73g 1%
Net carbs 0.2g 10.13g N/A
Sugar 9.21g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.118g 0%
Monounsaturated fat 0.048g 0.104g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
33%
Broad bean raw
Minerals Daily Need Coverage Score
38%
Shrimp
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 86mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $6.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.