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  6. Shrimp vs. Green bean raw

Shrimp vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between shrimp and green bean raw

  • Shrimp has more copper, phosphorus, and zinc, while green bean raw has more manganese and iron.
  • Shrimp covers your daily need for cholesterol, 63% more than green bean raw.
  • Shrimp contains 19 times more sodium than green bean raw. While shrimp contains 111mg of sodium, green bean raw contains only 6mg.
  • The amount of cholesterol in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Beans, snap, green, raw.

Infographic

Shrimp vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +449.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +523.7%
Contains more IronIron +102%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Green bean raw DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.83g 44%
Vitamin K 43µg 36%
Copper 0.379mg 0.069mg 34%
Phosphorus 237mg 38mg 28%
Vitamin C 12.2mg 14%
Zinc 1.64mg 0.24mg 13%
Vitamin B6 0.141mg 11%
Fiber 2.7g 11%
Folate 33µg 8%
Manganese 0.033mg 0.216mg 8%
Vitamin B2 0.104mg 8%
Iron 0.51mg 1.03mg 7%
Vitamin B1 0.082mg 7%
Vitamin B5 0.225mg 5%
Sodium 111mg 6mg 5%
Vitamin B3 0.734mg 5%
Vitamin A 35µg 4%
Choline 15.3mg 3%
Calories 99kcal 31kcal 3%
Vitamin E 0.41mg 3%
Calcium 70mg 37mg 3%
Magnesium 39mg 25mg 3%
Fructose 1.39g 2%
Carbs 0.2g 6.97g 2%
Potassium 259mg 211mg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.22g 0%
Net carbs 0.2g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.05g 0%
Monounsaturated fat 0.048g 0.01g 0%
Polyunsaturated fat 0.079g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1210.4%
Contains more FatsFats +27.3%
Contains more OtherOther +83.3%
Contains more CarbsCarbs +3385%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +380%
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.