Shrimp vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between shrimp and green bean raw
- Shrimp has more copper, phosphorus, and zinc, while green bean raw has more manganese and iron.
- Shrimp covers your daily need for cholesterol, 63% more than green bean raw.
- Shrimp contains 19 times more sodium than green bean raw. While shrimp contains 111mg of sodium, green bean raw contains only 6mg.
- The amount of cholesterol in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +449.3% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +523.7% |
| Contains more IronIron | +102% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +1210.4% |
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +3385% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.83g | 44% |
| Vitamin K | 43µg | 36% | |
| Copper | 0.379mg | 0.069mg | 34% |
| Phosphorus | 237mg | 38mg | 28% |
| Vitamin C | 12.2mg | 14% | |
| Zinc | 1.64mg | 0.24mg | 13% |
| Vitamin B6 | 0.141mg | 11% | |
| Fiber | 2.7g | 11% | |
| Folate | 33µg | 8% | |
| Manganese | 0.033mg | 0.216mg | 8% |
| Vitamin B2 | 0.104mg | 8% | |
| Iron | 0.51mg | 1.03mg | 7% |
| Vitamin B1 | 0.082mg | 7% | |
| Vitamin B5 | 0.225mg | 5% | |
| Sodium | 111mg | 6mg | 5% |
| Vitamin B3 | 0.734mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Calories | 99kcal | 31kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 70mg | 37mg | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Fructose | 1.39g | 2% | |
| Carbs | 0.2g | 6.97g | 2% |
| Potassium | 259mg | 211mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 0.2g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.05g | 0% |
| Monounsaturated fat | 0.048g | 0.01g | 0% |
| Polyunsaturated fat | 0.079g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.26g)
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean raw is cheaper (difference - $5.2)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins