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  6. Shrimp vs. Beef noodle soup

Shrimp vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between shrimp and beef noodle soup

  • The amount of copper, phosphorus, zinc, magnesium, potassium, and calcium in shrimp is higher than in beef noodle soup.
  • Shrimp covers your daily cholesterol needs 62% more than beef noodle soup.
  • Beef noodle soup has 13 times less magnesium than shrimp. Shrimp has 39mg of magnesium, while beef noodle soup has 3mg.
  • Beef noodle soup contains less cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Shrimp vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +547.5%
Contains more IronIron +15.9%
Contains more CopperCopper +531.7%
Contains more ZincZinc +164.5%
Contains more PhosphorusPhosphorus +1147.4%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +230.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Beef noodle soup DV% diff.
Cholesterol 189mg 2mg 62%
Protein 23.98g 1.93g 44%
Copper 0.379mg 0.06mg 35%
Phosphorus 237mg 19mg 31%
Zinc 1.64mg 0.62mg 9%
Magnesium 39mg 3mg 9%
Sodium 111mg 325mg 9%
Calcium 70mg 8mg 6%
Potassium 259mg 40mg 6%
Selenium 3µg 5%
Vitamin B12 0.08µg 3%
Vitamin B3 0.425mg 3%
Manganese 0.033mg 0.109mg 3%
Vitamin E 0.5mg 3%
Calories 99kcal 34kcal 3%
Folate 8µg 2%
Saturated fat 0.056g 0.455g 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.024mg 2%
Vitamin B5 0.08mg 2%
Fats 0.28g 1.23g 1%
Polyunsaturated fat 0.079g 0.195g 1%
Monounsaturated fat 0.048g 0.495g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Fiber 0.3g 1%
Vitamin B6 0.015mg 1%
Carbs 0.2g 3.58g 1%
Iron 0.51mg 0.44mg 1%
Vitamin A 5µg 1%
Vitamin C 0.2mg 0%
Net carbs 0.2g 3.28g N/A
Sugar 1.03g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1142.5%
Contains more FatsFats +339.3%
Contains more CarbsCarbs +1690%
Contains more WaterWater +24%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +931.3%
Contains more Poly. FatPolyunsaturated fat +146.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.