Shrimp vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between shrimp and beef Stroganoff
- Shrimp is higher in copper, phosphorus, and magnesium; however, beef Stroganoff is richer in monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 56% higher.
- Shrimp has 20 times more magnesium than beef Stroganoff. While shrimp has 39mg of magnesium, beef Stroganoff has only 2mg.
- Beef Stroganoff has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +279% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Cholesterol | 189mg | 21mg | 56% |
| Protein | 23.98g | 5.1g | 38% |
| Copper | 0.379mg | 0.1mg | 31% |
| Phosphorus | 237mg | 50mg | 27% |
| Folate | 67µg | 17% | |
| Sodium | 111mg | 435mg | 14% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 0.056g | 2.324g | 10% |
| Magnesium | 39mg | 2mg | 9% |
| Vitamin A | 84µg | 9% | |
| Fats | 0.28g | 4.6g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.51mg | 0.88mg | 5% |
| Calcium | 70mg | 20mg | 5% |
| Zinc | 1.64mg | 1.1mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 259mg | 140mg | 4% |
| Monounsaturated fat | 0.048g | 1.556g | 4% |
| Carbs | 0.2g | 9g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 0.246g | 1% |
| Manganese | 0.033mg | 1% | |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 0.2g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +370.2% |
| Contains more FatsFats | +1542.9% |
| Contains more CarbsCarbs | +4400% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3141.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |