Shrimp vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between shrimp and beef Stroganoff
- Shrimp is higher in copper, phosphorus, and magnesium; however, beef Stroganoff is richer in monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 56% higher.
- Shrimp has 20 times more magnesium than beef Stroganoff. While shrimp has 39mg of magnesium, beef Stroganoff has only 2mg.
- Beef Stroganoff has less cholesterol.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +279% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +370.2% |
| Contains more FatsFats | +1542.9% |
| Contains more CarbsCarbs | +4400% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3141.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Cholesterol | 189mg | 21mg | 56% |
| Protein | 23.98g | 5.1g | 38% |
| Copper | 0.379mg | 0.1mg | 31% |
| Phosphorus | 237mg | 50mg | 27% |
| Folate | 67µg | 17% | |
| Sodium | 111mg | 435mg | 14% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 0.056g | 2.324g | 10% |
| Magnesium | 39mg | 2mg | 9% |
| Vitamin A | 84µg | 9% | |
| Fats | 0.28g | 4.6g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.51mg | 0.88mg | 5% |
| Calcium | 70mg | 20mg | 5% |
| Zinc | 1.64mg | 1.1mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 259mg | 140mg | 4% |
| Monounsaturated fat | 0.048g | 1.556g | 4% |
| Carbs | 0.2g | 9g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 0.246g | 1% |
| Manganese | 0.033mg | 1% | |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 0.2g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.268g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 168mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $7)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins