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Shrimp vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between shrimp and beef Stroganoff

  • Shrimp is higher in copper, phosphorus, and magnesium; however, beef Stroganoff is richer in monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 56% higher.
  • Shrimp has 20 times more magnesium than beef Stroganoff. While shrimp has 39mg of magnesium, beef Stroganoff has only 2mg.
  • Beef Stroganoff has less cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Shrimp vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +279%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +374%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +370.2%
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +4400%
Contains more OtherOther +15.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3141.7%
Contains more Poly. FatPolyunsaturated fat +211.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Cholesterol 189mg 21mg 56%
Protein 23.98g 5.1g 38%
Copper 0.379mg 0.1mg 31%
Phosphorus 237mg 50mg 27%
Folate 67µg 17%
Sodium 111mg 435mg 14%
Selenium 7.6µg 14%
Vitamin B12 0.26µg 11%
Saturated fat 0.056g 2.324g 10%
Magnesium 39mg 2mg 9%
Vitamin A 84µg 9%
Fats 0.28g 4.6g 7%
Vitamin B2 0.09mg 7%
Iron 0.51mg 0.88mg 5%
Calcium 70mg 20mg 5%
Zinc 1.64mg 1.1mg 5%
Vitamin B6 0.06mg 5%
Potassium 259mg 140mg 4%
Monounsaturated fat 0.048g 1.556g 4%
Carbs 0.2g 9g 3%
Vitamin B1 0.04mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fiber 0.6g 2%
Vitamin B3 0.1mg 1%
Polyunsaturated fat 0.079g 0.246g 1%
Manganese 0.033mg 1%
Calories 99kcal 98kcal 0%
Net carbs 0.2g 8.4g N/A
Sugar 1.68g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
38%
Shrimp
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 2.268g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 168mg)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $7)
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.