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  6. Shrimp vs. Beefsteak raw

Shrimp vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between shrimp and beefsteak raw

  • Shrimp has more copper and calcium; however, beefsteak raw is higher in zinc, iron, and monounsaturated fat.
  • Shrimp covers your daily cholesterol needs 41% more than beefsteak raw.
  • Beefsteak raw contains 14 times less calcium than shrimp. Shrimp contains 70mg of calcium, while beefsteak raw contains 5mg.
  • Beefsteak raw has less cholesterol.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Shrimp vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +379.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +292.2%
Contains more ZincZinc +223.2%
Contains less SodiumSodium -50.5%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Selenium 27.9µg 51%
Vitamin B6 0.543mg 42%
Cholesterol 189mg 67mg 41%
Copper 0.379mg 0.079mg 33%
Zinc 1.64mg 5.3mg 33%
Vitamin B3 5.048mg 32%
Iron 0.51mg 2mg 19%
Vitamin B2 0.182mg 14%
Fats 0.28g 5.36g 8%
Saturated fat 0.056g 1.875g 8%
Calcium 70mg 5mg 7%
Monounsaturated fat 0.048g 2.354g 6%
Vitamin B1 0.075mg 6%
Protein 23.98g 21.38g 5%
Potassium 259mg 375mg 3%
Magnesium 39mg 25mg 3%
Calories 99kcal 134kcal 2%
Sodium 111mg 55mg 2%
Phosphorus 237mg 220mg 2%
Manganese 0.033mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.079g 0.189g 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
Contains more FatsFats +1814.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4804.2%
Contains more Poly. FatPolyunsaturated fat +139.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.