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  6. Shrimp vs. Bisque

Shrimp vs. Bisque — In-Depth Nutrition Comparison

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How are shrimp and bisque different?

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium than bisque.
  • Daily need coverage for cholesterol for shrimp is 62% higher.
  • Shrimp contains 10 times more phosphorus than bisque. While shrimp contains 237mg of phosphorus, bisque contains only 24mg.
  • Bisque has less cholesterol.
  • Shrimp has a lower glycemic index (50) than bisque (70).

Crustaceans, shrimp, cooked (not previously frozen) and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Shrimp vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +54.5%
Contains more CopperCopper +628.8%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +887.5%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +215.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Bisque DV% diff.
Cholesterol 189mg 2mg 62%
Protein 23.98g 0.92g 46%
Copper 0.379mg 0.052mg 36%
Phosphorus 237mg 24mg 30%
Sodium 111mg 424mg 14%
Zinc 1.64mg 0.24mg 13%
Magnesium 39mg 4mg 8%
Calcium 70mg 16mg 5%
Vitamin B3 0.465mg 3%
Vitamin B6 0.036mg 3%
Potassium 259mg 169mg 3%
Manganese 0.033mg 0.104mg 3%
Carbs 0.2g 9.6g 3%
Vitamin C 2.4mg 3%
Folate 6µg 2%
Polyunsaturated fat 0.079g 0.45g 2%
Vitamin B2 0.029mg 2%
Calories 99kcal 50kcal 2%
Vitamin B1 0.027mg 2%
Vitamin A 18µg 2%
Iron 0.51mg 0.33mg 2%
Fiber 0.2g 1%
Vitamin B5 0.05mg 1%
Saturated fat 0.056g 0.22g 1%
Monounsaturated fat 0.048g 0.28g 1%
Fats 0.28g 1.02g 1%
Net carbs 0.2g 9.4g N/A
Trans fat 0.002g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2506.5%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +4700%
Contains more WaterWater +17.3%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +483.3%
Contains more Poly. FatPolyunsaturated fat +469.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.