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  6. Shrimp vs. Black pepper

Shrimp vs. Black pepper — In-Depth Nutrition Comparison

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Differences between shrimp and black pepper

  • Shrimp is higher in phosphorus; however, black pepper is richer in manganese, iron, copper, calcium, potassium, and magnesium.
  • Black pepper's daily need coverage for manganese is 553% higher.
  • Black pepper has a lower glycemic index (32) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Spices, pepper, black.

Infographic

Shrimp vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +50%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +532.9%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +1803.9%
Contains more CopperCopper +250.9%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +38545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Black pepper DV% diff.
Manganese 0.033mg 12.753mg 553%
Vitamin K 163.7µg 136%
Iron 0.51mg 9.71mg 115%
Copper 0.379mg 1.33mg 106%
Fiber 25.3g 101%
Cholesterol 189mg 0mg 63%
Calcium 70mg 443mg 37%
Potassium 259mg 1329mg 31%
Magnesium 39mg 171mg 31%
Vitamin B5 1.399mg 28%
Protein 23.98g 10.39g 27%
Vitamin B6 0.291mg 22%
Carbs 0.2g 63.95g 21%
Vitamin B2 0.18mg 14%
Phosphorus 237mg 158mg 11%
Vitamin B1 0.108mg 9%
Selenium 4.9µg 9%
Calories 99kcal 251kcal 8%
Vitamin E 1.04mg 7%
Vitamin B3 1.143mg 7%
Saturated fat 0.056g 1.392g 6%
Polyunsaturated fat 0.079g 0.998g 6%
Fats 0.28g 3.26g 5%
Sodium 111mg 20mg 4%
Zinc 1.64mg 1.19mg 4%
Folate 17µg 4%
Vitamin A 27µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.048g 0.739g 2%
Net carbs 0.2g 38.65g N/A
Sugar 0.64g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.152g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +130.8%
Contains more WaterWater +496.5%
Contains more FatsFats +1064.3%
Contains more CarbsCarbs +31875%
Contains more OtherOther +721.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1439.6%
Contains more Poly. FatPolyunsaturated fat +1163.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.