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  6. Shrimp vs. Blackberry

Shrimp vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between shrimp and blackberries

  • Shrimp has more phosphorus, copper, and zinc, while blackberries have more manganese.
  • Shrimp covers your daily need for cholesterol, 63% more than blackberries.
  • Shrimp contains 111 times more sodium than blackberries. While shrimp contains 111mg of sodium, blackberries contain only 1mg.
  • The amount of cholesterol in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Blackberries, raw.

Infographic

Shrimp vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +59.9%
Contains more CopperCopper +129.7%
Contains more ZincZinc +209.4%
Contains more PhosphorusPhosphorus +977.3%
Contains more IronIron +21.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1857.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Blackberry DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.39g 45%
Phosphorus 237mg 22mg 31%
Manganese 0.033mg 0.646mg 27%
Copper 0.379mg 0.165mg 24%
Vitamin C 21mg 23%
Fiber 5.3g 21%
Vitamin K 19.8µg 17%
Zinc 1.64mg 0.53mg 10%
Vitamin E 1.17mg 8%
Vitamin B5 0.276mg 6%
Folate 25µg 6%
Sodium 111mg 1mg 5%
Magnesium 39mg 20mg 5%
Calcium 70mg 29mg 4%
Vitamin B3 0.646mg 4%
Potassium 259mg 162mg 3%
Carbs 0.2g 9.61g 3%
Fructose 2.4g 3%
Calories 99kcal 43kcal 3%
Vitamin B6 0.03mg 2%
Choline 8.5mg 2%
Vitamin B1 0.02mg 2%
Vitamin B2 0.026mg 2%
Polyunsaturated fat 0.079g 0.28g 1%
Selenium 0.4µg 1%
Vitamin A 11µg 1%
Iron 0.51mg 0.62mg 1%
Fats 0.28g 0.49g 0%
Net carbs 0.2g 4.31g N/A
Sugar 4.88g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.014g 0%
Monounsaturated fat 0.048g 0.047g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1625.2%
Contains more OtherOther +236.1%
Contains more FatsFats +75%
Contains more CarbsCarbs +4705%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +254.4%
~equal in Monounsaturated fat ~0.047g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.