Shrimp vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between shrimp and bockwurst?
- Shrimp is higher in copper and phosphorus, yet bockwurst is higher in iron and manganese.
- Bockwurst's daily need coverage for saturated fat is 51% more.
- Shrimp has 4 times more copper than bockwurst. While shrimp has 0.379mg of copper, bockwurst has only 0.1mg.
- The amount of cholesterol in bockwurst is lower.
- The glycemic index of bockwurst is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +70.7% |
| Contains more CopperCopper | +279% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more IronIron | +125.5% |
| Contains more ZincZinc | +26.2% |
| Contains more ManganeseManganese | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.056g | 10.256g | 46% |
| Fats | 0.28g | 25.87g | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Vitamin B3 | 5.616mg | 35% | |
| Monounsaturated fat | 0.048g | 13.138g | 33% |
| Cholesterol | 189mg | 93mg | 32% |
| Copper | 0.379mg | 0.1mg | 31% |
| Vitamin B6 | 0.378mg | 29% | |
| Sodium | 111mg | 756mg | 28% |
| Selenium | 11.3µg | 21% | |
| Protein | 23.98g | 14.03g | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 0.079g | 2.328g | 15% |
| Calories | 99kcal | 301kcal | 10% |
| Phosphorus | 237mg | 169mg | 10% |
| Iron | 0.51mg | 1.15mg | 8% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.033mg | 0.171mg | 6% |
| Vitamin C | 3.2mg | 4% | |
| Folate | 17µg | 4% | |
| Zinc | 1.64mg | 2.07mg | 4% |
| Fiber | 1g | 4% | |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 70mg | 41mg | 3% |
| Vitamin A | 15µg | 2% | |
| Carbs | 0.2g | 2.95g | 1% |
| Net carbs | 0.2g | 1.95g | N/A |
| Potassium | 259mg | 270mg | 0% |
| Sugar | 1.33g | N/A | |
| Trans fat | 0.002g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +9139.3% |
| Contains more CarbsCarbs | +1375% |
| Contains more OtherOther | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +27270.8% |
| Contains more Poly. FatPolyunsaturated fat | +2846.8% |