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  6. Shrimp vs. Bologna sausage

Shrimp vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between shrimp and bologna sausage

  • Shrimp is higher in copper, phosphorus, magnesium, and calcium; however, bologna sausage is richer in polyunsaturated fat and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 43% higher.
  • Shrimp has 6 times more calcium than bologna sausage. While shrimp has 70mg of calcium, bologna sausage has only 11mg.
  • Bologna sausage has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Bologna, pork.

Infographic

Shrimp vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +536.4%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +70.5%
Contains less SodiumSodium -87.8%
Contains more IronIron +51%
Contains more ZincZinc +23.8%
~equal in Potassium ~281mg
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Bologna sausage DV% diff.
Vitamin B1 0.523mg 44%
Cholesterol 189mg 59mg 43%
Vitamin B12 0.93µg 39%
Sodium 111mg 907mg 35%
Copper 0.379mg 0.08mg 33%
Saturated fat 0.056g 6.839g 31%
Fats 0.28g 19.87g 30%
Monounsaturated fat 0.048g 9.732g 24%
Vitamin B3 3.9mg 24%
Selenium 12.7µg 23%
Vitamin B6 0.27mg 21%
Protein 23.98g 15.3g 17%
Polyunsaturated fat 0.079g 2.107g 14%
Vitamin B5 0.72mg 14%
Phosphorus 237mg 139mg 14%
Vitamin B2 0.157mg 12%
Choline 54.4mg 10%
Calories 99kcal 247kcal 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calcium 70mg 11mg 6%
Magnesium 39mg 14mg 6%
Zinc 1.64mg 2.03mg 4%
Iron 0.51mg 0.77mg 3%
Vitamin E 0.26mg 2%
Potassium 259mg 281mg 1%
Folate 5µg 1%
Carbs 0.2g 0.73g 0%
Net carbs 0.2g 0.73g N/A
Manganese 0.033mg 0.036mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +56.7%
Contains more WaterWater +22.7%
Contains more FatsFats +6996.4%
Contains more CarbsCarbs +265%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +20175%
Contains more Poly. FatPolyunsaturated fat +2567.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.