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  6. Shrimp vs. Breadfruit

Shrimp vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between shrimp and breadfruit

  • Shrimp has more copper, phosphorus, zinc, and calcium; however, breadfruit is richer in potassium.
  • Shrimp covers your daily cholesterol needs 63% more than breadfruit.
  • Breadfruit has 56 times less sodium than shrimp. Shrimp has 111mg of sodium, while breadfruit has 2mg.
  • Breadfruit contains less cholesterol.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Breadfruit, raw.

Infographic

Shrimp vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +311.8%
Contains more CopperCopper +351.2%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +690%
Contains more PotassiumPotassium +89.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +81.8%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Breadfruit DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.07g 46%
Copper 0.379mg 0.084mg 33%
Vitamin C 29mg 32%
Phosphorus 237mg 30mg 30%
Fiber 4.9g 20%
Zinc 1.64mg 0.12mg 14%
Vitamin B1 0.11mg 9%
Vitamin B5 0.457mg 9%
Carbs 0.2g 27.12g 9%
Vitamin B6 0.1mg 8%
Potassium 259mg 490mg 7%
Vitamin B3 0.9mg 6%
Calcium 70mg 17mg 5%
Sodium 111mg 2mg 5%
Folate 14µg 4%
Magnesium 39mg 25mg 3%
Choline 9.8mg 2%
Vitamin B2 0.03mg 2%
Vitamin E 0.1mg 1%
Manganese 0.033mg 0.06mg 1%
Selenium 0.6µg 1%
Calories 99kcal 103kcal 0%
Fats 0.28g 0.23g 0%
Net carbs 0.2g 22.22g N/A
Iron 0.51mg 0.54mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.048g 0%
Monounsaturated fat 0.048g 0.034g 0%
Polyunsaturated fat 0.079g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2141.1%
Contains more FatsFats +21.7%
Contains more OtherOther +30.1%
Contains more CarbsCarbs +13460%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains less Sat. FatSaturated fat -14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.