Shrimp vs. Brie — In-Depth Nutrition Comparison
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What are the differences between shrimp and brie?
- Shrimp is higher in copper and phosphorus, yet brie is higher in calcium, zinc, and monounsaturated fat.
- Brie's daily need coverage for saturated fat is 87% more.
- Shrimp has 20 times more copper than brie. While shrimp has 0.379mg of copper, brie has only 0.019mg.
- The amount of cholesterol in brie is lower.
- The glycemic index of brie is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Cheese, brie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +1894.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -82.4% |
| Contains more CalciumCalcium | +162.9% |
| Contains more ZincZinc | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 17.41g | 79% |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 0.28g | 27.68g | 42% |
| Vitamin B2 | 0.52mg | 40% | |
| Copper | 0.379mg | 0.019mg | 40% |
| Cholesterol | 189mg | 100mg | 30% |
| Selenium | 14.5µg | 26% | |
| Sodium | 111mg | 629mg | 23% |
| Monounsaturated fat | 0.048g | 8.013g | 20% |
| Vitamin A | 174µg | 19% | |
| Vitamin B6 | 0.235mg | 18% | |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Calories | 99kcal | 334kcal | 12% |
| Calcium | 70mg | 184mg | 11% |
| Phosphorus | 237mg | 188mg | 7% |
| Zinc | 1.64mg | 2.38mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Protein | 23.98g | 20.75g | 6% |
| Polyunsaturated fat | 0.079g | 0.826g | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 259mg | 152mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.38mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0.2g | 0.45g | 0% |
| Net carbs | 0.2g | 0.45g | N/A |
| Iron | 0.51mg | 0.5mg | 0% |
| Sugar | 0.45g | N/A | |
| Manganese | 0.033mg | 0.034mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +53.5% |
| Contains more FatsFats | +9785.7% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +16593.8% |
| Contains more Poly. FatPolyunsaturated fat | +945.6% |