Shrimp vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between shrimp and brisket raw
- Shrimp has more copper, calcium, and phosphorus; however, brisket raw has more zinc, iron, and monounsaturated fat.
- Daily need coverage for cholesterol for shrimp is 42% higher.
- Brisket raw has 14 times less calcium than shrimp. Shrimp has 70mg of calcium, while brisket raw has 5mg.
- Brisket raw is lower in cholesterol.
- Shrimp has a higher glycemic index than brisket raw.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +373.8% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +135.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +276.5% |
| Contains more ZincZinc | +162.8% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Cholesterol | 189mg | 62mg | 42% |
| Copper | 0.379mg | 0.08mg | 33% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Vitamin B3 | 3.94mg | 25% | |
| Zinc | 1.64mg | 4.31mg | 24% |
| Iron | 0.51mg | 1.92mg | 18% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 0.056g | 2.59g | 12% |
| Fats | 0.28g | 7.37g | 11% |
| Monounsaturated fat | 0.048g | 3.46g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Protein | 23.98g | 20.72g | 7% |
| Calcium | 70mg | 5mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Phosphorus | 237mg | 201mg | 5% |
| Magnesium | 39mg | 23mg | 4% |
| Calories | 99kcal | 155kcal | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Potassium | 259mg | 330mg | 2% |
| Polyunsaturated fat | 0.079g | 0.23g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Manganese | 0.033mg | 0.014mg | 1% |
| Sodium | 111mg | 79mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +2532.1% |
| Contains more OtherOther | +33.9% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7108.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |