Shrimp vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between shrimp and rapini?
- Shrimp is higher in copper, phosphorus, and zinc, yet rapini is higher in iron and manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 9 times more copper than rapini. While shrimp has 0.379mg of copper, rapini has only 0.042mg.
- The amount of cholesterol in rapini is lower.
- The glycemic index of rapini is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +802.4% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +224.7% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +319.6% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +1097% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.17g | 42% |
| Copper | 0.379mg | 0.042mg | 37% |
| Phosphorus | 237mg | 73mg | 23% |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Iron | 0.51mg | 2.14mg | 20% |
| Manganese | 0.033mg | 0.395mg | 16% |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Zinc | 1.64mg | 0.77mg | 8% |
| Vitamin B3 | 1.221mg | 8% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 99kcal | 22kcal | 4% |
| Calcium | 70mg | 108mg | 4% |
| Magnesium | 39mg | 22mg | 4% |
| Sodium | 111mg | 33mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 1µg | 2% | |
| Potassium | 259mg | 196mg | 2% |
| Carbs | 0.2g | 2.85g | 1% |
| Fats | 0.28g | 0.49g | 0% |
| Net carbs | 0.2g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.05g | 0% |
| Monounsaturated fat | 0.048g | 0.026g | 0% |
| Polyunsaturated fat | 0.079g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +656.5% |
| Contains more OtherOther | +28.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +1325% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |