Shrimp vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are shrimp and Brussels sprouts different?
- Shrimp is higher in copper, phosphorus, and zinc; however, Brussels sprouts are richer in manganese, iron, and polyunsaturated fat.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp contains 5 times more copper than Brussels sprouts. While shrimp contains 0.379mg of copper, Brussels sprouts contain only 0.07mg.
- Brussels sprouts have less cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Brussels sprouts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +174.5% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +921.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 153g | 1019% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.38g | 41% |
| Copper | 0.379mg | 0.07mg | 34% |
| Phosphorus | 237mg | 69mg | 24% |
| Vitamin B6 | 0.219mg | 17% | |
| Fiber | 3.8g | 15% | |
| Folate | 61µg | 15% | |
| Manganese | 0.033mg | 0.337mg | 13% |
| Vitamin B1 | 0.139mg | 12% | |
| Iron | 0.51mg | 1.4mg | 11% |
| Zinc | 1.64mg | 0.42mg | 11% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Magnesium | 39mg | 23mg | 4% |
| Potassium | 259mg | 389mg | 4% |
| Sodium | 111mg | 25mg | 4% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Calcium | 70mg | 42mg | 3% |
| Carbs | 0.2g | 8.95g | 3% |
| Fructose | 0.93g | 1% | |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 0.2g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.062g | 0% |
| Monounsaturated fat | 0.048g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +609.5% |
| Contains more CarbsCarbs | +4375% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +13.2% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains more Poly. FatPolyunsaturated fat | +193570.9% |