Shrimp vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between shrimp and bulgur dry
- The amount of manganese, magnesium, iron, and phosphorus in bulgur dry is higher than in shrimp.
- Bulgur dry covers your daily need for manganese, 131% more than shrimp.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +13.1% |
| Contains more MagnesiumMagnesium | +320.5% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +382.4% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +9136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.033mg | 3.048mg | 131% |
| Cholesterol | 189mg | 0mg | 63% |
| Fiber | 12.5g | 50% | |
| Vitamin B3 | 5.114mg | 32% | |
| Magnesium | 39mg | 164mg | 30% |
| Vitamin B6 | 0.342mg | 26% | |
| Carbs | 0.2g | 75.87g | 25% |
| Iron | 0.51mg | 2.46mg | 24% |
| Protein | 23.98g | 12.29g | 23% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.232mg | 19% | |
| Calories | 99kcal | 342kcal | 12% |
| Phosphorus | 237mg | 300mg | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Copper | 0.379mg | 0.335mg | 5% |
| Choline | 28.1mg | 5% | |
| Potassium | 259mg | 410mg | 4% |
| Calcium | 70mg | 35mg | 4% |
| Sodium | 111mg | 17mg | 4% |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.079g | 0.541g | 3% |
| Zinc | 1.64mg | 1.93mg | 3% |
| Fats | 0.28g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.056g | 0.232g | 1% |
| Net carbs | 0.2g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.048g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +95.1% |
| Contains more WaterWater | +725.9% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +37835% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains more Poly. FatPolyunsaturated fat | +584.8% |