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  6. Shrimp vs. Butter

Shrimp vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between Shrimp and Butter?

  • Butter has less Copper, Phosphorus, Zinc, Magnesium, Potassium, and Iron than Shrimp.
  • Butter's daily need coverage for Saturated Fat is 252% higher.
  • Shrimp has 26 times more Iron than Butter. Shrimp has 0.51mg of Iron, while Butter has 0.02mg.
  • Butter contains less Sodium.

We used Crustaceans, shrimp, cooked (not previously frozen) and Butter, without salt types in this comparison.

Infographic

Shrimp vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +979.2%
Contains more IronIron +2450%
Contains more CopperCopper +2268.8%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +887.5%
Contains more ManganeseManganese +725%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2721.2%
Contains more CarbsCarbs +233.3%
Contains more WaterWater +314.3%
Contains more OtherOther +2925%
Contains more FatsFats +28867.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Butter
Butter
2
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +48712.5%
Contains more Poly. FatPolyunsaturated fat +3710.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Butter Opinion
Calories 99kcal 717kcal Butter
Protein 23.98g 0.85g Shrimp
Fats 0.28g 81.11g Butter
Net carbs 0.2g 0.06g Shrimp
Carbs 0.2g 0.06g Shrimp
Cholesterol 189mg 215mg Shrimp
Magnesium 39mg 2mg Shrimp
Calcium 70mg 24mg Shrimp
Potassium 259mg 24mg Shrimp
Iron 0.51mg 0.02mg Shrimp
Sugar 0.06g Shrimp
Copper 0.379mg 0.016mg Shrimp
Zinc 1.64mg 0.09mg Shrimp
Phosphorus 237mg 24mg Shrimp
Sodium 111mg 11mg Butter
Vitamin A 2499IU Butter
Vitamin A 684µg Butter
Vitamin E 2.32mg Butter
Manganese 0.033mg 0.004mg Shrimp
Selenium 1µg Butter
Vitamin B1 0.005mg Butter
Vitamin B2 0.034mg Butter
Vitamin B3 0.042mg Butter
Vitamin B5 0.11mg Butter
Vitamin B6 0.003mg Butter
Vitamin B12 0.17µg Butter
Vitamin K 7µg Butter
Folate 3µg Butter
Trans Fat 0.002g Butter
Choline 18.8mg Butter
Saturated Fat 0.056g 50.489g Shrimp
Monounsaturated Fat 0.048g 23.43g Butter
Polyunsaturated fat 0.079g 3.01g Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - ALA 0.001g 0.315g Butter
Omega-3 - DPA 0.001g 0g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
20%
Butter
Minerals Daily Need Coverage Score
38%
Shrimp
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Shrimp
Shrimp is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 50.433g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 50)
Which food is cheaper?
Butter
Butter is cheaper (difference - $5.4)
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.