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  6. Shrimp vs. Butter cookie

Shrimp vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between shrimp and butter cookie?

  • Shrimp is richer in copper, phosphorus, zinc, and magnesium, yet butter cookie is richer in iron and manganese.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.
  • Shrimp has 4 times more zinc than butter cookie. Shrimp has 1.64mg of zinc, while butter cookie has 0.38mg.
  • Butter cookie contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Shrimp vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +89.5%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -60.6%
Contains more IronIron +335.3%
Contains more ManganeseManganese +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Butter cookie DV% diff.
Saturated fat 0.056g 11.051g 50%
Protein 23.98g 6.1g 36%
Vitamin B1 0.37mg 31%
Fats 0.28g 18.8g 28%
Vitamin B2 0.335mg 26%
Cholesterol 189mg 117mg 24%
Carbs 0.2g 68.9g 23%
Iron 0.51mg 2.22mg 21%
Copper 0.379mg 0.2mg 20%
Vitamin B3 3.19mg 20%
Folate 76µg 19%
Phosphorus 237mg 102mg 19%
Calories 99kcal 467kcal 18%
Vitamin A 165µg 18%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 15%
Monounsaturated fat 0.048g 5.522g 14%
Zinc 1.64mg 0.38mg 11%
Vitamin B5 0.488mg 10%
Sodium 111mg 282mg 7%
Manganese 0.033mg 0.17mg 6%
Magnesium 39mg 12mg 6%
Polyunsaturated fat 0.079g 0.982g 6%
Vitamin E 0.58mg 4%
Potassium 259mg 111mg 4%
Calcium 70mg 29mg 4%
Fiber 0.8g 3%
Vitamin B6 0.036mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 0.2g 68.1g N/A
Sugar 20.24g N/A
Trans fat 0.002g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.015g 0.011g N/A
Omega-3 - DHA 0.015g 0.007g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +293.1%
Contains more WaterWater +1515.9%
Contains more FatsFats +6614.3%
Contains more CarbsCarbs +34350%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11404.2%
Contains more Poly. FatPolyunsaturated fat +1143%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.