Shrimp vs. Butter cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between shrimp and butter cookie?
- Shrimp is richer in copper, phosphorus, zinc, and magnesium, yet butter cookie is richer in iron and manganese.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- Shrimp has 4 times more zinc than butter cookie. Shrimp has 1.64mg of zinc, while butter cookie has 0.38mg.
- Butter cookie contains less cholesterol.
We used Crustaceans, shrimp, cooked (not previously frozen) and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +331.6% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more IronIron | +335.3% |
| Contains more ManganeseManganese | +415.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +293.1% |
| Contains more WaterWater | +1515.9% |
| Contains more FatsFats | +6614.3% |
| Contains more CarbsCarbs | +34350% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11404.2% |
| Contains more Poly. FatPolyunsaturated fat | +1143% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 11.051g | 50% |
| Protein | 23.98g | 6.1g | 36% |
| Vitamin B1 | 0.37mg | 31% | |
| Fats | 0.28g | 18.8g | 28% |
| Vitamin B2 | 0.335mg | 26% | |
| Cholesterol | 189mg | 117mg | 24% |
| Carbs | 0.2g | 68.9g | 23% |
| Iron | 0.51mg | 2.22mg | 21% |
| Copper | 0.379mg | 0.2mg | 20% |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Phosphorus | 237mg | 102mg | 19% |
| Calories | 99kcal | 467kcal | 18% |
| Vitamin A | 165µg | 18% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Monounsaturated fat | 0.048g | 5.522g | 14% |
| Zinc | 1.64mg | 0.38mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Sodium | 111mg | 282mg | 7% |
| Manganese | 0.033mg | 0.17mg | 6% |
| Magnesium | 39mg | 12mg | 6% |
| Polyunsaturated fat | 0.079g | 0.982g | 6% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 259mg | 111mg | 4% |
| Calcium | 70mg | 29mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 0.2g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.011g | N/A |
| Omega-3 - DHA | 0.015g | 0.007g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
38%
34%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 10.995g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $7)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.