Shrimp vs. Buttermilk — In-Depth Nutrition Comparison
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How are shrimp and buttermilk different?
- Shrimp has more copper, phosphorus, zinc, magnesium, and iron than buttermilk.
- Daily need coverage for cholesterol for shrimp is 62% higher.
- Shrimp contains 34 times more copper than buttermilk. While shrimp contains 0.379mg of copper, buttermilk contains only 0.011mg.
- Buttermilk has less cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +920% |
| Contains more CopperCopper | +3345.5% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +1550% |
| Contains more CalciumCalcium | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +624.5% |
| Contains more OtherOther | +36% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +2295% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 4mg | 62% |
| Protein | 23.98g | 3.31g | 41% |
| Copper | 0.379mg | 0.011mg | 41% |
| Phosphorus | 237mg | 89mg | 21% |
| Vitamin B2 | 0.154mg | 12% | |
| Zinc | 1.64mg | 0.42mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Magnesium | 39mg | 11mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Iron | 0.51mg | 0.05mg | 6% |
| Calcium | 70mg | 116mg | 5% |
| Selenium | 2µg | 4% | |
| Calories | 99kcal | 40kcal | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Sodium | 111mg | 190mg | 3% |
| Potassium | 259mg | 151mg | 3% |
| Saturated fat | 0.056g | 0.548g | 2% |
| Vitamin A | 14µg | 2% | |
| Carbs | 0.2g | 4.79g | 2% |
| Manganese | 0.033mg | 0.002mg | 1% |
| Vitamin C | 1mg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.28g | 0.88g | 1% |
| Monounsaturated fat | 0.048g | 0.254g | 1% |
| Net carbs | 0.2g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.079g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.492g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 185mg)
Which food is cheaper?
Buttermilk is cheaper (difference - $5)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins