Shrimp vs. Camembert — In-Depth Nutrition Comparison
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How are shrimp and camembert different?
- Shrimp is richer in copper, while camembert is higher in calcium, phosphorus, zinc, and polyunsaturated fat.
- Camembert covers your daily need for saturated fat, 76% more than shrimp.
- Shrimp contains 18 times more copper than camembert. Shrimp contains 0.379mg of copper, while camembert contains 0.021mg.
- Camembert is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than camembert (27).
Crustaceans, shrimp, cooked (not previously frozen) and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +1704.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more CalciumCalcium | +454.3% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more ManganeseManganese | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 15.259g | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Copper | 0.379mg | 0.021mg | 40% |
| Cholesterol | 189mg | 72mg | 39% |
| Vitamin B2 | 0.488mg | 38% | |
| Fats | 0.28g | 24.26g | 37% |
| Sodium | 111mg | 842mg | 32% |
| Calcium | 70mg | 388mg | 32% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.227mg | 17% | |
| Monounsaturated fat | 0.048g | 7.023g | 17% |
| Folate | 62µg | 16% | |
| Phosphorus | 237mg | 347mg | 16% |
| Calories | 99kcal | 300kcal | 10% |
| Protein | 23.98g | 19.8g | 8% |
| Zinc | 1.64mg | 2.38mg | 7% |
| Magnesium | 39mg | 20mg | 5% |
| Vitamin B3 | 0.63mg | 4% | |
| Polyunsaturated fat | 0.079g | 0.724g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Iron | 0.51mg | 0.33mg | 2% |
| Potassium | 259mg | 187mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 0.2g | 0.46g | 0% |
| Net carbs | 0.2g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Manganese | 0.033mg | 0.038mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +43.5% |
| Contains more FatsFats | +8564.3% |
| Contains more CarbsCarbs | +130% |
| Contains more OtherOther | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14531.3% |
| Contains more Poly. FatPolyunsaturated fat | +816.5% |