Shrimp vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between shrimp and cassava
- Shrimp has more copper, phosphorus, zinc, and calcium; however, cassava is higher in manganese.
- Shrimp covers your daily cholesterol needs 63% more than cassava.
- Cassava contains 9 times less phosphorus than shrimp. Shrimp contains 237mg of phosphorus, while cassava contains 27mg.
- Cassava has less cholesterol.
- The glycemic index of cassava is higher.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cassava, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +279% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +777.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1663.2% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +95.2% |
| Contains more CarbsCarbs | +18930% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.36g | 45% |
| Copper | 0.379mg | 0.1mg | 31% |
| Phosphorus | 237mg | 27mg | 30% |
| Vitamin C | 20.6mg | 23% | |
| Manganese | 0.033mg | 0.384mg | 15% |
| Carbs | 0.2g | 38.06g | 13% |
| Zinc | 1.64mg | 0.34mg | 12% |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Fiber | 1.8g | 7% | |
| Folate | 27µg | 7% | |
| Calcium | 70mg | 16mg | 5% |
| Vitamin B3 | 0.854mg | 5% | |
| Magnesium | 39mg | 21mg | 4% |
| Choline | 23.7mg | 4% | |
| Sodium | 111mg | 14mg | 4% |
| Vitamin B2 | 0.048mg | 4% | |
| Calories | 99kcal | 160kcal | 3% |
| Iron | 0.51mg | 0.27mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.107mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.28g | 0.28g | 0% |
| Net carbs | 0.2g | 36.26g | N/A |
| Potassium | 259mg | 271mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.074g | 0% |
| Monounsaturated fat | 0.048g | 0.075g | 0% |
| Polyunsaturated fat | 0.079g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 97mg)
Which food is cheaper?
Cassava is cheaper (difference - $6.8)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins