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  6. Shrimp vs. Castanea crenata

Shrimp vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between shrimp and castanea crenata

  • Shrimp has more phosphorus, while castanea crenata has more manganese, copper, and iron.
  • Castanea crenata covers your daily need for manganese, 68% more than shrimp.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Nuts, chestnuts, japanese, raw.

Infographic

Shrimp vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +125.8%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +229.2%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +27%
Contains more IronIron +184.3%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +4721.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Castanea crenata DV% diff.
Manganese 0.033mg 1.591mg 68%
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.25g 43%
Vitamin C 26.3mg 29%
Vitamin B1 0.344mg 29%
Phosphorus 237mg 72mg 24%
Vitamin B6 0.283mg 22%
Copper 0.379mg 0.562mg 20%
Vitamin B2 0.163mg 13%
Carbs 0.2g 34.91g 12%
Iron 0.51mg 1.45mg 12%
Folate 47µg 12%
Vitamin B3 1.5mg 9%
Zinc 1.64mg 1.1mg 5%
Vitamin B5 0.206mg 4%
Sodium 111mg 14mg 4%
Calcium 70mg 31mg 4%
Calories 99kcal 154kcal 3%
Potassium 259mg 329mg 2%
Magnesium 39mg 49mg 2%
Monounsaturated fat 0.048g 0.278g 1%
Fats 0.28g 0.53g 0%
Net carbs 0.2g 34.91g N/A
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0.078g 0%
Polyunsaturated fat 0.079g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +965.8%
Contains more WaterWater +21%
Contains more OtherOther +34.4%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +17355%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +479.2%
Contains more Poly. FatPolyunsaturated fat +74.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.