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  6. Shrimp vs. Celery

Shrimp vs. Celery — In-Depth Nutrition Comparison

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The main differences between shrimp and celery

  • Celery contains less copper, phosphorus, zinc, and magnesium than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Celery has 13 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while celery has 0.13mg.
  • Celery is lower in cholesterol.
  • Shrimp has a higher glycemic index than celery.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Celery, raw.

Infographic

Shrimp vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +75%
Contains more IronIron +155%
Contains more CopperCopper +982.9%
Contains more ZincZinc +1161.5%
Contains more PhosphorusPhosphorus +887.5%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +212.1%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Celery DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.69g 47%
Copper 0.379mg 0.035mg 38%
Phosphorus 237mg 24mg 30%
Vitamin K 29.3µg 24%
Zinc 1.64mg 0.13mg 14%
Folate 36µg 9%
Magnesium 39mg 11mg 7%
Vitamin B6 0.074mg 6%
Fiber 1.6g 6%
Vitamin B5 0.246mg 5%
Vitamin B2 0.057mg 4%
Calories 99kcal 16kcal 4%
Iron 0.51mg 0.2mg 4%
Manganese 0.033mg 0.103mg 3%
Calcium 70mg 40mg 3%
Vitamin C 3.1mg 3%
Vitamin A 22µg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.021mg 2%
Vitamin B3 0.32mg 2%
Choline 6.1mg 1%
Sodium 111mg 80mg 1%
Selenium 0.4µg 1%
Carbs 0.2g 2.97g 1%
Fats 0.28g 0.17g 0%
Net carbs 0.2g 1.37g N/A
Potassium 259mg 260mg 0%
Sugar 1.34g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.042g 0%
Monounsaturated fat 0.048g 0.032g 0%
Polyunsaturated fat 0.079g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3375.4%
Contains more FatsFats +64.7%
Contains more OtherOther +63.5%
Contains more CarbsCarbs +1385%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -25%
~equal in Polyunsaturated fat ~0.079g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.