Shrimp vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between shrimp and cellophane noodles
- Shrimp has more copper, phosphorus, zinc, magnesium, and potassium, while cellophane noodles have more iron.
- Shrimp covers your daily need for cholesterol, 63% more than cellophane noodles.
- Shrimp contains 26 times more potassium than cellophane noodles. While shrimp contains 259mg of potassium, cellophane noodles contain only 10mg.
- The amount of cholesterol in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1200% |
Contains more CalciumCalcium | +180% |
Contains more PotassiumPotassium | +2490% |
Contains more CopperCopper | +367.9% |
Contains more ZincZinc | +300% |
Contains more PhosphorusPhosphorus | +640.6% |
Contains more IronIron | +325.5% |
Contains less SodiumSodium | -91% |
Contains more ManganeseManganese | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 189mg | 0mg | 63% |
Protein | 23.98g | 0.16g | 48% |
Copper | 0.379mg | 0.081mg | 33% |
Carbs | 0.2g | 86.09g | 29% |
Phosphorus | 237mg | 32mg | 29% |
Iron | 0.51mg | 2.17mg | 21% |
Choline | 93.2mg | 17% | |
Selenium | 7.9µg | 14% | |
Calories | 99kcal | 351kcal | 13% |
Vitamin B1 | 0.15mg | 13% | |
Zinc | 1.64mg | 0.41mg | 11% |
Magnesium | 39mg | 3mg | 9% |
Potassium | 259mg | 10mg | 7% |
Calcium | 70mg | 25mg | 5% |
Sodium | 111mg | 10mg | 4% |
Vitamin B6 | 0.05mg | 4% | |
Manganese | 0.033mg | 0.1mg | 3% |
Vitamin B5 | 0.1mg | 2% | |
Fiber | 0.5g | 2% | |
Folate | 2µg | 1% | |
Vitamin B3 | 0.2mg | 1% | |
Vitamin E | 0.13mg | 1% | |
Fats | 0.28g | 0.06g | 0% |
Net carbs | 0.2g | 85.59g | N/A |
Trans fat | 0.002g | 0g | N/A |
Saturated fat | 0.056g | 0.017g | 0% |
Monounsaturated fat | 0.048g | 0.008g | 0% |
Polyunsaturated fat | 0.079g | 0.018g | 0% |
Tryptophan | 0.002mg | 0% | |
Threonine | 0.005mg | 0% | |
Isoleucine | 0.007mg | 0% | |
Leucine | 0.013mg | 0% | |
Lysine | 0.011mg | 0% | |
Methionine | 0.002mg | 0% | |
Phenylalanine | 0.01mg | 0% | |
Valine | 0.008mg | 0% | |
Histidine | 0.005mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains more ProteinProtein | +14887.5% |
Contains more FatsFats | +366.7% |
Contains more WaterWater | +453.9% |
Contains more OtherOther | +348.1% |
Contains more CarbsCarbs | +42945% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Contains more Mono. FatMonounsaturated fat | +500% |
Contains more Poly. FatPolyunsaturated fat | +338.9% |
Contains less Sat. FatSaturated fat | -69.6% |