Shrimp vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between Shrimp and Cellophane noodles
- Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Potassium, while Cellophane noodles has more Iron.
- Shrimp covers your daily need of Cholesterol 63% more than Cellophane noodles.
- Shrimp contains 26 times more Potassium than Cellophane noodles. While Shrimp contains 259mg of Potassium, Cellophane noodles contain only 10mg.
- The amount of Cholesterol in Cellophane noodles are lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+640.6%
Contains
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Potassium
+2490%
Contains
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Zinc
+300%
Contains
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Copper
+367.9%
Contains
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Iron
+325.5%
Contains
less
Sodium
-91%
Contains
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Manganese
+203%
Contains
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Calcium
+180%
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+640.6%
Contains
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Potassium
+2490%
Contains
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Zinc
+300%
Contains
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Copper
+367.9%
Contains
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Iron
+325.5%
Contains
less
Sodium
-91%
Contains
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Manganese
+203%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14887.5%
Contains
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Fats
+366.7%
Contains
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Water
+453.9%
Contains
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Other
+348.1%
Contains
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Carbs
+42945%
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+14887.5%
Contains
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Fats
+366.7%
Contains
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Water
+453.9%
Contains
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Other
+348.1%
Contains
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Carbs
+42945%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+338.9%
Contains
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Saturated Fat
-69.6%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+338.9%
Contains
less
Saturated Fat
-69.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 85.59g |
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| Protein | 23.98g | 0.16g |
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| Fats | 0.28g | 0.06g |
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| Carbs | 0.2g | 86.09g |
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| Calories | 99kcal | 351kcal |
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| Fiber | 0.5g |
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| Calcium | 70mg | 25mg |
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| Iron | 0.51mg | 2.17mg |
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| Magnesium | 39mg | 3mg |
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| Phosphorus | 237mg | 32mg |
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| Potassium | 259mg | 10mg |
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| Sodium | 111mg | 10mg |
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| Zinc | 1.64mg | 0.41mg |
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| Copper | 0.379mg | 0.081mg |
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| Manganese | 0.033mg | 0.1mg |
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| Selenium | 7.9µg |
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| Vitamin E | 0.13mg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B3 | 0.2mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 2µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Cholesterol | 189mg | 0mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.056g | 0.017g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.048g | 0.008g |
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| Polyunsaturated fat | 0.079g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $7)
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins