Shrimp vs. Chayote — In-Depth Nutrition Comparison
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Significant differences between shrimp and chayote
- Shrimp has more phosphorus, copper, zinc, magnesium, and calcium; however, chayote is richer in manganese.
- Shrimp covers your daily cholesterol needs 63% more than chayote.
- Chayote has 56 times less sodium than shrimp. Shrimp has 111mg of sodium, while chayote has 2mg.
- Chayote contains less cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +311.8% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +208.1% |
| Contains more ZincZinc | +121.6% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.82g | 46% |
| Phosphorus | 237mg | 18mg | 31% |
| Copper | 0.379mg | 0.123mg | 28% |
| Folate | 93µg | 23% | |
| Vitamin C | 7.7mg | 9% | |
| Zinc | 1.64mg | 0.74mg | 8% |
| Manganese | 0.033mg | 0.189mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.076mg | 6% | |
| Magnesium | 39mg | 12mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Calcium | 70mg | 17mg | 5% |
| Sodium | 111mg | 2mg | 5% |
| Calories | 99kcal | 19kcal | 4% |
| Potassium | 259mg | 125mg | 4% |
| Vitamin B3 | 0.47mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Iron | 0.51mg | 0.34mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0.2g | 4.51g | 1% |
| Fats | 0.28g | 0.13g | 0% |
| Net carbs | 0.2g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.028g | 0% |
| Monounsaturated fat | 0.048g | 0.01g | 0% |
| Polyunsaturated fat | 0.079g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2824.4% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +303.3% |
| Contains more CarbsCarbs | +2155% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains less Sat. FatSaturated fat | -50% |