Shrimp vs. Romano cheese — In-Depth Nutrition Comparison
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How are shrimp and romano cheese different?
- Shrimp is higher in copper and potassium; however, romano cheese is richer in calcium, phosphorus, zinc, and monounsaturated fat.
- Daily need coverage for calcium for romano cheese is 99% higher.
- Shrimp contains 13 times more copper than romano cheese. While shrimp contains 0.379mg of copper, romano cheese contains only 0.03mg.
- Romano cheese has less cholesterol.
- Romano cheese has a lower glycemic index (27) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Cheese, romano are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201.2% |
| Contains more CopperCopper | +1163.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +65% |
| Contains more CalciumCalcium | +1420% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +220.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +140.5% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +9521.4% |
| Contains more CarbsCarbs | +1715% |
| Contains more OtherOther | +455.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +16229.2% |
| Contains more Poly. FatPolyunsaturated fat | +650.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 70mg | 1064mg | 99% |
| Saturated fat | 0.056g | 17.115g | 78% |
| Phosphorus | 237mg | 760mg | 75% |
| Sodium | 111mg | 1433mg | 57% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0.28g | 26.94g | 41% |
| Copper | 0.379mg | 0.03mg | 39% |
| Cholesterol | 189mg | 104mg | 28% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.048g | 7.838g | 19% |
| Protein | 23.98g | 31.8g | 16% |
| Calories | 99kcal | 387kcal | 14% |
| Vitamin A | 96µg | 11% | |
| Zinc | 1.64mg | 2.58mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Potassium | 259mg | 86mg | 5% |
| Polyunsaturated fat | 0.079g | 0.593g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Iron | 0.51mg | 0.77mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.033mg | 0.02mg | 1% |
| Carbs | 0.2g | 3.63g | 1% |
| Net carbs | 0.2g | 3.63g | N/A |
| Magnesium | 39mg | 41mg | 0% |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
38%
106%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1322mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 17.059g)
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Romano cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins