Shrimp vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between shrimp and roquefort
- Shrimp has more copper; however, roquefort is richer in calcium, phosphorus, and polyunsaturated fat.
- Roquefort covers your daily saturated fat needs 96% more than shrimp.
- Roquefort has 11 times less copper than shrimp. Shrimp has 0.379mg of copper, while roquefort has 0.034mg.
- Roquefort contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +1014.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +845.7% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 19.263g | 87% |
| Sodium | 111mg | 1809mg | 74% |
| Calcium | 70mg | 662mg | 59% |
| Fats | 0.28g | 30.64g | 47% |
| Vitamin B2 | 0.586mg | 45% | |
| Copper | 0.379mg | 0.034mg | 38% |
| Vitamin B5 | 1.731mg | 35% | |
| Cholesterol | 189mg | 90mg | 33% |
| Vitamin A | 294µg | 33% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 237mg | 392mg | 22% |
| Monounsaturated fat | 0.048g | 8.474g | 21% |
| Calories | 99kcal | 369kcal | 14% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 0.079g | 1.32g | 8% |
| Potassium | 259mg | 91mg | 5% |
| Vitamin B3 | 0.734mg | 5% | |
| Protein | 23.98g | 21.54g | 5% |
| Zinc | 1.64mg | 2.08mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 39mg | 30mg | 2% |
| Iron | 0.51mg | 0.56mg | 1% |
| Carbs | 0.2g | 2g | 1% |
| Net carbs | 0.2g | 2g | N/A |
| Manganese | 0.033mg | 0.03mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +88.8% |
| Contains more FatsFats | +10842.9% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +432.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +17554.2% |
| Contains more Poly. FatPolyunsaturated fat | +1570.9% |