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  6. Shrimp vs. Roquefort

Shrimp vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between shrimp and roquefort

  • Shrimp has more copper and protein; however, roquefort is richer in calcium, fats, and phosphorus.
  • Roquefort covers your daily saturated fat needs 96% more than shrimp.
  • Roquefort has 11 times less copper than shrimp. Shrimp has 0.379mg of copper, while roquefort has 0.034mg.
  • Roquefort contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, roquefort.

Infographic

Shrimp vs Roquefort infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +1014.7%
Contains less SodiumSodium -93.9%
Contains more CalciumCalcium +845.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.56mg
~equal in Manganese ~0.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Shrimp Roquefort DV% diff.
Saturated fat 0.056g 19.263g 87%
Sodium 111mg 1809mg 74%
Calcium 70mg 662mg 59%
Fats 0.28g 30.64g 47%
Vitamin B2 0.586mg 45%
Copper 0.379mg 0.034mg 38%
Vitamin B5 1.731mg 35%
Cholesterol 189mg 90mg 33%
Vitamin A 294µg 33%
Vitamin B12 0.64µg 27%
Selenium 14.5µg 26%
Phosphorus 237mg 392mg 22%
Monounsaturated fat 0.048g 8.474g 21%
Calories 99kcal 369kcal 14%
Folate 49µg 12%
Vitamin B6 0.124mg 10%
Polyunsaturated fat 0.079g 1.32g 8%
Protein 23.98g 21.54g 5%
Potassium 259mg 91mg 5%
Vitamin B3 0.734mg 5%
Zinc 1.64mg 2.08mg 4%
Vitamin B1 0.04mg 3%
Magnesium 39mg 30mg 2%
Carbs 0.2g 2g 1%
Iron 0.51mg 0.56mg 1%
Protein per 100 calories 24g 5.8g N/A
Calories per 10 g protein 41kcal 171kcal N/A
Weight per 100 calories 101g 27g N/A
Unsaturated / Saturated Fat ratio 2.3 0.51 N/A
Net carbs 0.2g 2g N/A
Manganese 0.033mg 0.03mg 0%
Trans fat 0.002g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 (EPA) 0.015g N/A
Omega-3 (DHA) 0.015g N/A
Omega-3 (ALA) 0.001g 0%
Omega-3 (DPA) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A
Omega-6 (Linoleic acid) 0.018g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +11.3%
Contains more WaterWater +88.8%
Contains more FatsFats +10842.9%
Contains more CarbsCarbs +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +17554.2%
Contains more Poly. FatPolyunsaturated fat +1570.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.