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  6. Shrimp vs. Cheese sandwich

Shrimp vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between shrimp and cheese sandwich

  • Shrimp has more copper and zinc; however, cheese sandwich has more manganese, iron, phosphorus, and calcium.
  • Daily need coverage for cholesterol for shrimp is 61% higher.
  • Cheese sandwich has 2 times less copper than shrimp. Shrimp has 0.379mg of copper, while cheese sandwich has 0.16mg.
  • Cheese sandwich is lower in cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Crackers, wheat, sandwich, with cheese filling.

Infographic

Shrimp vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +136.9%
Contains more ZincZinc +88.5%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +413.7%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +3181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cheese sandwich DV% diff.
Cholesterol 189mg 7mg 61%
Polyunsaturated fat 0.079g 9.166g 61%
Manganese 0.033mg 1.083mg 46%
Selenium 24.3µg 44%
Fats 0.28g 25g 38%
Vitamin B2 0.427mg 33%
Sodium 111mg 839mg 32%
Vitamin B1 0.358mg 30%
Protein 23.98g 9.8g 28%
Monounsaturated fat 0.048g 10.351g 26%
Iron 0.51mg 2.62mg 26%
Copper 0.379mg 0.16mg 24%
Phosphorus 237mg 382mg 21%
Calories 99kcal 497kcal 20%
Vitamin B3 3.185mg 20%
Vitamin B6 0.261mg 20%
Carbs 0.2g 58.2g 19%
Saturated fat 0.056g 4.129g 19%
Folate 64µg 16%
Calcium 70mg 204mg 13%
Fiber 3.1g 12%
Vitamin B5 0.622mg 12%
Zinc 1.64mg 0.87mg 7%
Vitamin B12 0.12µg 5%
Magnesium 39mg 54mg 4%
Vitamin A 21µg 2%
Vitamin C 1.5mg 2%
Potassium 259mg 306mg 1%
Net carbs 0.2g 55.1g N/A
Trans fat 0.002g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +144.7%
Contains more WaterWater +2222.8%
Contains more FatsFats +8828.6%
Contains more CarbsCarbs +29000%
Contains more OtherOther +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +21464.6%
Contains more Poly. FatPolyunsaturated fat +11502.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.