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  6. Shrimp vs. Cheeseburger

Shrimp vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between shrimp and cheeseburgers

  • Shrimp has more copper and phosphorus; however, cheeseburgers are richer in iron, manganese, and zinc.
  • Shrimp covers your daily cholesterol needs 49% more than cheeseburgers.
  • Cheeseburgers have 3 times less copper than shrimp. Shrimp has 0.379mg of copper, while cheeseburgers have 0.111mg.
  • Cheeseburgers contain less cholesterol.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Shrimp vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +32.1%
Contains more CopperCopper +241.4%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -78.4%
Contains more CalciumCalcium +70%
Contains more IronIron +431.4%
Contains more ZincZinc +51.8%
Contains more ManganeseManganese +857.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Cheeseburger DV% diff.
Cholesterol 189mg 43mg 49%
Selenium 19.6µg 36%
Vitamin B3 5.217mg 33%
Vitamin B12 0.76µg 32%
Copper 0.379mg 0.111mg 30%
Saturated fat 0.056g 6.473g 29%
Vitamin B2 0.363mg 28%
Iron 0.51mg 2.71mg 28%
Vitamin B1 0.293mg 24%
Fats 0.28g 14.72g 22%
Sodium 111mg 515mg 18%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Protein 23.98g 16.51g 15%
Monounsaturated fat 0.048g 5.413g 13%
Manganese 0.033mg 0.316mg 12%
Vitamin B5 0.545mg 11%
Phosphorus 237mg 161mg 11%
Polyunsaturated fat 0.079g 1.658g 11%
Calories 99kcal 308kcal 10%
Carbs 0.2g 28.03g 9%
Starch 19.87g 8%
Zinc 1.64mg 2.49mg 8%
Fiber 2g 8%
Vitamin A 50µg 6%
Choline 28.9mg 5%
Calcium 70mg 119mg 5%
Vitamin K 4.2µg 4%
Magnesium 39mg 26mg 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 259mg 196mg 2%
Vitamin D 0.1µg 1%
Net carbs 0.2g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.002g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.015g 0.005g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.125g N/A
Omega-3 - DPA 0.001g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.004g N/A
Omega-6 - Linoleic acid 0.018g 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +45.2%
Contains more WaterWater +92.4%
Contains more FatsFats +5157.1%
Contains more CarbsCarbs +13915%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11177.1%
Contains more Poly. FatPolyunsaturated fat +1998.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.