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Shrimp vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between shrimp and chicken sandwich

  • Shrimp has more copper, zinc, and phosphorus, while chicken sandwich has more iron, manganese, and monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 51% more than chicken sandwich.
  • Shrimp contains 6 times more copper than chicken sandwich. While shrimp contains 0.379mg of copper, chicken sandwich contains only 0.067mg.
  • The amount of cholesterol in chicken sandwich is lower.
  • Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Shrimp vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +20.7%
Contains more CopperCopper +465.7%
Contains more ZincZinc +168.9%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -85.3%
Contains more IronIron +247.1%
Contains more ManganeseManganese +563.6%
~equal in Potassium ~245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +47.3%
Contains more WaterWater +51.9%
Contains more FatsFats +3896.4%
Contains more CarbsCarbs +10345%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +9235.4%
Contains more Poly. FatPolyunsaturated fat +3921.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Chicken sandwich DV% diff.
Cholesterol 189mg 35mg 51%
Vitamin B3 7.72mg 48%
Selenium 19.9µg 36%
Copper 0.379mg 0.067mg 35%
Vitamin B6 0.383mg 29%
Sodium 111mg 753mg 28%
Vitamin B5 1.2mg 24%
Vitamin B2 0.3mg 23%
Polyunsaturated fat 0.079g 3.177g 21%
Vitamin B1 0.23mg 19%
Fats 0.28g 11.19g 17%
Vitamin E 2.41mg 16%
Iron 0.51mg 1.77mg 16%
Protein 23.98g 16.28g 15%
Folate 47µg 12%
Monounsaturated fat 0.048g 4.481g 11%
Saturated fat 0.056g 2.123g 9%
Zinc 1.64mg 0.61mg 9%
Manganese 0.033mg 0.219mg 8%
Calories 99kcal 250kcal 8%
Phosphorus 237mg 185mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Carbs 0.2g 20.89g 7%
Choline 35.3mg 6%
Fiber 1.4g 6%
Vitamin B12 0.13µg 5%
Magnesium 39mg 24mg 4%
Vitamin C 0.8mg 1%
Calcium 70mg 58mg 1%
Vitamin D 5IU 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Net carbs 0.2g 19.49g N/A
Potassium 259mg 245mg 0%
Sugar 3.64g N/A
Vitamin A 3µg 0%
Trans fat 0.002g 0.03g N/A
Omega-3 - EPA 0.015g 0.003g N/A
Omega-3 - DHA 0.015g 0.003g N/A
Omega-3 - ALA 0.001g 0.197g N/A
Omega-3 - DPA 0.001g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 0.018g 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
44%
Chicken sandwich
Minerals Daily Need Coverage Score
38%
Shrimp
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 154mg)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.