Shrimp vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between shrimp and chicken sandwich
- Shrimp has more copper, zinc, and phosphorus, while chicken sandwich has more iron, manganese, and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 51% more than chicken sandwich.
- Shrimp contains 6 times more copper than chicken sandwich. While shrimp contains 0.379mg of copper, chicken sandwich contains only 0.067mg.
- The amount of cholesterol in chicken sandwich is lower.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +20.7% |
| Contains more CopperCopper | +465.7% |
| Contains more ZincZinc | +168.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more IronIron | +247.1% |
| Contains more ManganeseManganese | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +47.3% |
| Contains more WaterWater | +51.9% |
| Contains more FatsFats | +3896.4% |
| Contains more CarbsCarbs | +10345% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +9235.4% |
| Contains more Poly. FatPolyunsaturated fat | +3921.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 35mg | 51% |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Copper | 0.379mg | 0.067mg | 35% |
| Vitamin B6 | 0.383mg | 29% | |
| Sodium | 111mg | 753mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Polyunsaturated fat | 0.079g | 3.177g | 21% |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0.28g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 0.51mg | 1.77mg | 16% |
| Protein | 23.98g | 16.28g | 15% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 0.048g | 4.481g | 11% |
| Saturated fat | 0.056g | 2.123g | 9% |
| Zinc | 1.64mg | 0.61mg | 9% |
| Manganese | 0.033mg | 0.219mg | 8% |
| Calories | 99kcal | 250kcal | 8% |
| Phosphorus | 237mg | 185mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Carbs | 0.2g | 20.89g | 7% |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Magnesium | 39mg | 24mg | 4% |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 70mg | 58mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.2g | 19.49g | N/A |
| Potassium | 259mg | 245mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.002g | 0.03g | N/A |
| Omega-3 - EPA | 0.015g | 0.003g | N/A |
| Omega-3 - DHA | 0.015g | 0.003g | N/A |
| Omega-3 - ALA | 0.001g | 0.197g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 154mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.