Shrimp vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between shrimp and chickpea raw?
- Chickpea raw is richer than shrimp in manganese, iron, copper, potassium, zinc, magnesium, monounsaturated fat, and polyunsaturated fat.
- Chickpea raw's daily need coverage for manganese is 925% more.
- The glycemic index of chickpea raw is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +22.8% |
Contains more MagnesiumMagnesium | +102.6% |
Contains more PotassiumPotassium | +177.2% |
Contains more IronIron | +745.1% |
Contains more CopperCopper | +73.1% |
Contains more ZincZinc | +68.3% |
Contains less SodiumSodium | -78.4% |
Contains more ManganeseManganese | +64463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.033mg | 21.306mg | 925% |
Folate | 557µg | 139% | |
Cholesterol | 189mg | 0mg | 63% |
Fiber | 12.2g | 49% | |
Iron | 0.51mg | 4.31mg | 48% |
Vitamin B6 | 0.535mg | 41% | |
Vitamin B1 | 0.477mg | 40% | |
Vitamin B5 | 1.588mg | 32% | |
Copper | 0.379mg | 0.656mg | 31% |
Carbs | 0.2g | 62.95g | 21% |
Polyunsaturated fat | 0.079g | 2.731g | 18% |
Choline | 99.3mg | 18% | |
Vitamin B2 | 0.212mg | 16% | |
Calories | 99kcal | 378kcal | 14% |
Potassium | 259mg | 718mg | 14% |
Zinc | 1.64mg | 2.76mg | 10% |
Magnesium | 39mg | 79mg | 10% |
Vitamin B3 | 1.541mg | 10% | |
Fats | 0.28g | 6.04g | 9% |
Vitamin K | 9µg | 8% | |
Protein | 23.98g | 20.47g | 7% |
Vitamin E | 0.82mg | 5% | |
Sodium | 111mg | 24mg | 4% |
Vitamin C | 4mg | 4% | |
Monounsaturated fat | 0.048g | 1.377g | 3% |
Saturated fat | 0.056g | 0.603g | 2% |
Phosphorus | 237mg | 252mg | 2% |
Calcium | 70mg | 57mg | 1% |
Net carbs | 0.2g | 50.75g | N/A |
Sugar | 10.7g | N/A | |
Vitamin A | 3µg | 0% | |
Trans fat | 0.002g | 0g | N/A |
Tryptophan | 0.2mg | 0% | |
Threonine | 0.766mg | 0% | |
Isoleucine | 0.882mg | 0% | |
Leucine | 1.465mg | 0% | |
Lysine | 1.377mg | 0% | |
Methionine | 0.27mg | 0% | |
Phenylalanine | 1.103mg | 0% | |
Valine | 0.865mg | 0% | |
Histidine | 0.566mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains more ProteinProtein | +17.1% |
Contains more WaterWater | +867.8% |
Contains more FatsFats | +2057.1% |
Contains more CarbsCarbs | +31375% |
Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Contains less Sat. FatSaturated fat | -90.7% |
Contains more Mono. FatMonounsaturated fat | +2768.8% |
Contains more Poly. FatPolyunsaturated fat | +3357% |