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  6. Shrimp vs. Chickpea raw

Shrimp vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between shrimp and chickpea raw?

  • Chickpea raw is richer than shrimp in manganese, iron, copper, potassium, zinc, magnesium, monounsaturated fat, and polyunsaturated fat.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • The glycemic index of chickpea raw is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Shrimp vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +22.8%
Contains more MagnesiumMagnesium +102.6%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +745.1%
Contains more CopperCopper +73.1%
Contains more ZincZinc +68.3%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +64463.6%
~equal in Phosphorus ~252mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Chickpea raw DV% diff.
Manganese 0.033mg 21.306mg 925%
Folate 557µg 139%
Cholesterol 189mg 0mg 63%
Fiber 12.2g 49%
Iron 0.51mg 4.31mg 48%
Vitamin B6 0.535mg 41%
Vitamin B1 0.477mg 40%
Vitamin B5 1.588mg 32%
Copper 0.379mg 0.656mg 31%
Carbs 0.2g 62.95g 21%
Polyunsaturated fat 0.079g 2.731g 18%
Choline 99.3mg 18%
Vitamin B2 0.212mg 16%
Calories 99kcal 378kcal 14%
Potassium 259mg 718mg 14%
Zinc 1.64mg 2.76mg 10%
Magnesium 39mg 79mg 10%
Vitamin B3 1.541mg 10%
Fats 0.28g 6.04g 9%
Vitamin K 9µg 8%
Protein 23.98g 20.47g 7%
Vitamin E 0.82mg 5%
Sodium 111mg 24mg 4%
Vitamin C 4mg 4%
Monounsaturated fat 0.048g 1.377g 3%
Saturated fat 0.056g 0.603g 2%
Phosphorus 237mg 252mg 2%
Calcium 70mg 57mg 1%
Net carbs 0.2g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +17.1%
Contains more WaterWater +867.8%
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +31375%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2768.8%
Contains more Poly. FatPolyunsaturated fat +3357%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.