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  6. Shrimp vs. Chocolate ice cream

Shrimp vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between shrimp and chocolate ice cream

  • Shrimp is higher in copper, phosphorus, and zinc; however, chocolate ice cream is richer in iron and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 52% higher.
  • Shrimp has 3 times more zinc than chocolate ice cream. While shrimp has 1.64mg of zinc, chocolate ice cream has only 0.58mg.
  • Chocolate ice cream has less cholesterol.
  • Shrimp has a lower glycemic index (50) than chocolate ice cream (62).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Ice creams, chocolate.

Infographic

Shrimp vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +34.5%
Contains more CopperCopper +180.7%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +121.5%
Contains more CalciumCalcium +55.7%
Contains more IronIron +82.4%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +324.2%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%

All nutrients comparison - raw data values

Nutrient Shrimp Chocolate ice cream DV% diff.
Cholesterol 189mg 34mg 52%
Protein 23.98g 3.8g 40%
Saturated fat 0.056g 6.8g 31%
Copper 0.379mg 0.135mg 27%
Phosphorus 237mg 107mg 19%
Fats 0.28g 11g 16%
Vitamin B2 0.194mg 15%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Vitamin B5 0.554mg 11%
Zinc 1.64mg 0.58mg 10%
Carbs 0.2g 28.2g 9%
Monounsaturated fat 0.048g 3.21g 8%
Calories 99kcal 216kcal 6%
Manganese 0.033mg 0.14mg 5%
Selenium 2.5µg 5%
Fiber 1.2g 5%
Iron 0.51mg 0.93mg 5%
Vitamin B1 0.042mg 4%
Choline 22.5mg 4%
Vitamin B6 0.055mg 4%
Calcium 70mg 109mg 4%
Folate 16µg 4%
Magnesium 39mg 29mg 2%
Vitamin E 0.3mg 2%
Sodium 111mg 76mg 2%
Polyunsaturated fat 0.079g 0.41g 2%
Vitamin D 0.2µg 1%
Vitamin B3 0.226mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Vitamin C 0.7mg 1%
Net carbs 0.2g 27g N/A
Potassium 259mg 249mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +531.1%
Contains more WaterWater +33.4%
Contains more FatsFats +3828.6%
Contains more CarbsCarbs +14000%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6587.5%
Contains more Poly. FatPolyunsaturated fat +419%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.