Shrimp vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between shrimp and chocolate milk
- Shrimp has more copper, phosphorus, zinc, and magnesium, while chocolate milk has more monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 59% more than chocolate milk.
- Shrimp contains 6 times more copper than chocolate milk. While shrimp contains 0.379mg of copper, chocolate milk contains only 0.065mg.
- The amount of cholesterol in chocolate milk is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +483.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +656.5% |
| Contains more OtherOther | +51.3% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +5070% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1962.5% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 12mg | 59% |
| Protein | 23.98g | 3.17g | 42% |
| Copper | 0.379mg | 0.065mg | 35% |
| Phosphorus | 237mg | 101mg | 19% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 1.64mg | 0.41mg | 11% |
| Saturated fat | 0.056g | 2.104g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Magnesium | 39mg | 13mg | 6% |
| Fats | 0.28g | 3.39g | 5% |
| Calcium | 70mg | 112mg | 4% |
| Potassium | 259mg | 167mg | 3% |
| Carbs | 0.2g | 10.34g | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 3% | |
| Iron | 0.51mg | 0.24mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Manganese | 0.033mg | 0.077mg | 2% |
| Sodium | 111mg | 60mg | 2% |
| Monounsaturated fat | 0.048g | 0.99g | 2% |
| Folate | 5µg | 1% | |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin B3 | 0.125mg | 1% | |
| Net carbs | 0.2g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.079g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.048g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins