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  6. Shrimp vs. Chocolate milk

Shrimp vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between shrimp and chocolate milk

  • Shrimp has more copper, phosphorus, zinc, and magnesium, while chocolate milk has more monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 59% more than chocolate milk.
  • Shrimp contains 6 times more copper than chocolate milk. While shrimp contains 0.379mg of copper, chocolate milk contains only 0.065mg.
  • The amount of cholesterol in chocolate milk is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Shrimp vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +112.5%
Contains more CopperCopper +483.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +134.7%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%

All nutrients comparison - raw data values

Nutrient Shrimp Chocolate milk DV% diff.
Cholesterol 189mg 12mg 59%
Protein 23.98g 3.17g 42%
Copper 0.379mg 0.065mg 35%
Phosphorus 237mg 101mg 19%
Vitamin B12 0.33µg 14%
Vitamin B2 0.162mg 12%
Zinc 1.64mg 0.41mg 11%
Saturated fat 0.056g 2.104g 9%
Vitamin D 1.3µg 7%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 6%
Magnesium 39mg 13mg 6%
Fats 0.28g 3.39g 5%
Calcium 70mg 112mg 4%
Potassium 259mg 167mg 3%
Carbs 0.2g 10.34g 3%
Vitamin B1 0.037mg 3%
Selenium 1.9µg 3%
Vitamin A 27µg 3%
Iron 0.51mg 0.24mg 3%
Vitamin B6 0.04mg 3%
Choline 17mg 3%
Fiber 0.8g 3%
Manganese 0.033mg 0.077mg 2%
Sodium 111mg 60mg 2%
Monounsaturated fat 0.048g 0.99g 2%
Folate 5µg 1%
Calories 99kcal 83kcal 1%
Vitamin C 0.9mg 1%
Vitamin B3 0.125mg 1%
Net carbs 0.2g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.079g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +656.5%
Contains more OtherOther +51.3%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +5070%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1962.5%
Contains more Poly. FatPolyunsaturated fat +57%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.