Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Chuck steak

Shrimp vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Differences between shrimp and chuck steak

  • Shrimp is higher in copper, phosphorus, and calcium; however, chuck steak is richer in zinc, iron, and polyunsaturated fat.
  • Chuck steak's daily need coverage for zinc is 64% higher.
  • Shrimp has 5 times more copper than chuck steak. While shrimp has 0.379mg of copper, chuck steak has only 0.077mg.
  • Chuck steak has less cholesterol.
  • Chuck steak has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Shrimp vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +77.3%
Contains more CalciumCalcium +337.5%
Contains more CopperCopper +392.2%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +175%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +380.4%
Contains more ZincZinc +429.3%
Contains less SodiumSodium -36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Chuck steak DV% diff.
Vitamin B12 3.03µg 126%
Zinc 1.64mg 8.68mg 64%
Selenium 27.5µg 50%
Saturated fat 0.056g 8.66g 39%
Cholesterol 189mg 87mg 34%
Copper 0.379mg 0.077mg 34%
Fats 0.28g 19.64g 30%
Vitamin B6 0.373mg 29%
Vitamin B3 4.663mg 29%
Monounsaturated fat 0.048g 9.457g 24%
Iron 0.51mg 2.45mg 24%
Vitamin B5 0.752mg 15%
Vitamin B2 0.191mg 15%
Choline 79mg 14%
Calories 99kcal 277kcal 9%
Phosphorus 237mg 193mg 6%
Vitamin B1 0.066mg 6%
Polyunsaturated fat 0.079g 0.81g 5%
Calcium 70mg 16mg 5%
Magnesium 39mg 22mg 4%
Folate 6µg 2%
Sodium 111mg 71mg 2%
Potassium 259mg 325mg 2%
Protein 23.98g 24.98g 2%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Manganese 0.033mg 0.012mg 1%
Vitamin D 0.1µg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Trans fat 0.002g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.041g N/A
Omega-3 - DPA 0.001g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 0.018g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more OtherOther +656.3%
Contains more FatsFats +6914.3%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +19602.1%
Contains more Poly. FatPolyunsaturated fat +925.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.