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  6. Shrimp vs. Cinnamon roll

Shrimp vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Cinnamon roll

  • Shrimp has more Copper, Phosphorus, Zinc, and Magnesium, however, Cinnamon roll is higher in Calcium, Manganese, and Iron.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Shrimp.
  • Cinnamon roll contains 38 times less Cholesterol than Shrimp. Shrimp contains 189mg of Cholesterol, while Cinnamon roll contains 5mg.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cinnamon buns, frosted (includes honey buns).

Infographic

Shrimp vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Magnesium +178.6%
Contains more Phosphorus +80.9%
Contains more Potassium +153.9%
Contains less Sodium -63.6%
Contains more Zinc +209.4%
Contains more Copper +511.3%
Contains more Calcium +161.4%
Contains more Iron +168.6%
Contains more Manganese +784.8%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +178.6%
Contains more Phosphorus +80.9%
Contains more Potassium +153.9%
Contains less Sodium -63.6%
Contains more Zinc +209.4%
Contains more Copper +511.3%
Contains more Calcium +161.4%
Contains more Iron +168.6%
Contains more Manganese +784.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Cinnamon roll
Cinnamon roll
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +438.9%
Contains more Water +291.6%
Contains more Fats +9403.6%
Contains more Carbs +24200%
Contains more Other +12.4%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +438.9%
Contains more Water +291.6%
Contains more Fats +9403.6%
Contains more Carbs +24200%
Contains more Other +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +18072.9%
Contains more Polyunsaturated fat +4553.2%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +18072.9%
Contains more Polyunsaturated fat +4553.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Cinnamon roll Opinion
Net carbs 0.2g 47.4g Cinnamon roll
Protein 23.98g 4.45g Shrimp
Fats 0.28g 26.61g Cinnamon roll
Carbs 0.2g 48.6g Cinnamon roll
Calories 99kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Shrimp
Fiber 1.2g Cinnamon roll
Calcium 70mg 183mg Cinnamon roll
Iron 0.51mg 1.37mg Cinnamon roll
Magnesium 39mg 14mg Shrimp
Phosphorus 237mg 131mg Shrimp
Potassium 259mg 102mg Shrimp
Sodium 111mg 305mg Shrimp
Zinc 1.64mg 0.53mg Shrimp
Copper 0.379mg 0.062mg Shrimp
Manganese 0.033mg 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg Cinnamon roll
Vitamin B1 0.211mg Cinnamon roll
Vitamin B2 0.138mg Cinnamon roll
Vitamin B3 2.404mg Cinnamon roll
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg Cinnamon roll
Folate 72µg Cinnamon roll
Vitamin B12 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 189mg 5mg Cinnamon roll
Trans Fat 0.002g 0.295g Shrimp
Saturated Fat 0.056g 12.649g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0.002g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 8.723g Cinnamon roll
Polyunsaturated fat 0.079g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.002g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 0.018g 3.352g Cinnamon roll
Omega-3 - ALA 0.001g 0.225g Cinnamon roll
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
25%
Cinnamon roll
Minerals Daily Need Coverage Score
38%
Shrimp
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 12.593g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 184mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $7)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.