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  6. Shrimp vs. Cinnamon roll

Shrimp vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between shrimp and cinnamon roll

  • Shrimp has more copper, phosphorus, zinc, and magnesium; however, cinnamon roll is higher in calcium, manganese, and iron.
  • Cinnamon roll covers your daily saturated fat needs 63% more than shrimp.
  • Cinnamon roll contains 38 times less cholesterol than shrimp. Shrimp contains 189mg of cholesterol, while cinnamon roll contains 5mg.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cinnamon buns, frosted (includes honey buns).

Infographic

Shrimp vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +178.6%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +511.3%
Contains more ZincZinc +209.4%
Contains more PhosphorusPhosphorus +80.9%
Contains less SodiumSodium -63.6%
Contains more CalciumCalcium +161.4%
Contains more IronIron +168.6%
Contains more ManganeseManganese +784.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Cinnamon roll DV% diff.
Cholesterol 189mg 5mg 61%
Saturated fat 0.056g 12.649g 57%
Fats 0.28g 26.61g 41%
Protein 23.98g 4.45g 39%
Copper 0.379mg 0.062mg 35%
Polyunsaturated fat 0.079g 3.676g 24%
Selenium 13µg 24%
Monounsaturated fat 0.048g 8.723g 22%
Calories 99kcal 452kcal 18%
Folate 72µg 18%
Vitamin B1 0.211mg 18%
Carbs 0.2g 48.6g 16%
Vitamin B3 2.404mg 15%
Phosphorus 237mg 131mg 15%
Vitamin K 15.2µg 13%
Manganese 0.033mg 0.292mg 11%
Iron 0.51mg 1.37mg 11%
Vitamin B2 0.138mg 11%
Calcium 70mg 183mg 11%
Zinc 1.64mg 0.53mg 10%
Sodium 111mg 305mg 8%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin B12 0.16µg 7%
Magnesium 39mg 14mg 6%
Fiber 1.2g 5%
Potassium 259mg 102mg 5%
Vitamin B6 0.038mg 3%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 0.2g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.002g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.015g 0.002g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.225g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 0.018g 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +438.9%
Contains more WaterWater +291.6%
Contains more FatsFats +9403.6%
Contains more CarbsCarbs +24200%
Contains more OtherOther +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +18072.9%
Contains more Poly. FatPolyunsaturated fat +4553.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.