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  6. Shrimp vs. Coleslaw

Shrimp vs. Coleslaw — In-Depth Nutrition Comparison

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How are shrimp and coleslaw different?

  • Shrimp is richer in copper, phosphorus, zinc, and magnesium, while coleslaw is higher in polyunsaturated fat and monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 62% more than coleslaw.
  • Shrimp contains 25 times more copper than coleslaw. Shrimp contains 0.379mg of copper, while coleslaw contains 0.015mg.
  • Coleslaw is lower in cholesterol.
  • Shrimp has a higher glycemic index (50) than coleslaw (39).

Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, coleslaw types were used in this article.

Infographic

Shrimp vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +131.8%
Contains more CopperCopper +2426.7%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +1085%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +209.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Coleslaw DV% diff.
Cholesterol 189mg 4mg 62%
Vitamin K 70.9µg 59%
Protein 23.98g 0.95g 46%
Copper 0.379mg 0.015mg 40%
Polyunsaturated fat 0.079g 5.348g 35%
Phosphorus 237mg 20mg 31%
Vitamin C 14.6mg 16%
Fats 0.28g 9.91g 15%
Zinc 1.64mg 0.14mg 14%
Vitamin B6 0.112mg 9%
Fiber 1.9g 8%
Monounsaturated fat 0.048g 2.671g 7%
Magnesium 39mg 8mg 7%
Saturated fat 0.056g 1.599g 7%
Carbs 0.2g 14.89g 5%
Vitamin B5 0.246mg 5%
Iron 0.51mg 0.22mg 4%
Potassium 259mg 129mg 4%
Calcium 70mg 30mg 4%
Sodium 111mg 203mg 4%
Vitamin E 0.54mg 4%
Vitamin A 28µg 3%
Manganese 0.033mg 0.102mg 3%
Calories 99kcal 153kcal 3%
Fructose 1.44g 2%
Vitamin B1 0.026mg 2%
Vitamin B2 0.02mg 2%
Vitamin B3 0.206mg 1%
Net carbs 0.2g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.002g 0.037g N/A
Omega-3 - EPA 0.015g 0.006g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - ALA 0.001g 0.279g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.002g N/A
Omega-6 - Linoleic acid 0.018g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2424.2%
Contains more OtherOther +45.8%
Contains more FatsFats +3439.3%
Contains more CarbsCarbs +7345%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +5464.6%
Contains more Poly. FatPolyunsaturated fat +6669.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.