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  6. Shrimp vs. Condensed milk

Shrimp vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between shrimp and condensed milk?

  • Shrimp is richer in copper and zinc, yet condensed milk is richer in calcium and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 52% higher.
  • Shrimp has 25 times more copper than condensed milk. Shrimp has 0.379mg of copper, while condensed milk has 0.015mg.
  • Condensed milk contains less cholesterol.
  • Shrimp has a lower glycemic index than condensed milk.

We used Crustaceans, shrimp, cooked (not previously frozen) and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Shrimp vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +168.4%
Contains more CopperCopper +2426.7%
Contains more ZincZinc +74.5%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +450%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +43.2%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%

All nutrients comparison - raw data values

Nutrient Shrimp Condensed milk DV% diff.
Cholesterol 189mg 34mg 52%
Copper 0.379mg 0.015mg 40%
Protein 23.98g 7.91g 32%
Vitamin B2 0.416mg 32%
Selenium 14.8µg 27%
Saturated fat 0.056g 5.486g 25%
Calcium 70mg 284mg 21%
Carbs 0.2g 54.4g 18%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Fats 0.28g 8.7g 13%
Calories 99kcal 321kcal 11%
Vitamin A 74µg 8%
Vitamin B1 0.09mg 8%
Zinc 1.64mg 0.94mg 6%
Monounsaturated fat 0.048g 2.427g 6%
Iron 0.51mg 0.19mg 4%
Vitamin B6 0.051mg 4%
Folate 11µg 3%
Magnesium 39mg 26mg 3%
Vitamin C 2.6mg 3%
Potassium 259mg 371mg 3%
Polyunsaturated fat 0.079g 0.337g 2%
Phosphorus 237mg 253mg 2%
Manganese 0.033mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.21mg 1%
Vitamin E 0.16mg 1%
Sodium 111mg 127mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 0.2g 54.4g N/A
Sugar 54.4g N/A
Trans fat 0.002g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +203.2%
Contains more WaterWater +173.7%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +27100%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4956.3%
Contains more Poly. FatPolyunsaturated fat +326.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.