Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Condensed milk

Shrimp vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Shrimp and Condensed milk?

  • Shrimp is richer in Copper, and Zinc, yet Condensed milk is richer in Calcium, and Monounsaturated Fat.
  • Shrimp's daily need coverage for Cholesterol is 52% higher.
  • Shrimp has 25 times more Copper than Condensed milk. Shrimp has 0.379mg of Copper, while Condensed milk has 0.015mg.
  • Condensed milk contains less Cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Shrimp vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Condensed milk
Condensed milk
Contains more Iron +168.4%
Contains more Magnesium +50%
Contains less Sodium -12.6%
Contains more Zinc +74.5%
Contains more Copper +2426.7%
Contains more Manganese +450%
Contains more Calcium +305.7%
Contains more Potassium +43.2%
Equal in Phosphorus - 253
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +168.4%
Contains more Magnesium +50%
Contains less Sodium -12.6%
Contains more Zinc +74.5%
Contains more Copper +2426.7%
Contains more Manganese +450%
Contains more Calcium +305.7%
Contains more Potassium +43.2%
Equal in Phosphorus - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Condensed milk
Condensed milk
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Condensed milk
Condensed milk
Contains more Protein +203.2%
Contains more Water +173.7%
Contains more Fats +3007.1%
Contains more Carbs +27100%
Contains more Other +51.2%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +203.2%
Contains more Water +173.7%
Contains more Fats +3007.1%
Contains more Carbs +27100%
Contains more Other +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +4956.3%
Contains more Polyunsaturated fat +326.6%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +4956.3%
Contains more Polyunsaturated fat +326.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Condensed milk Opinion
Net carbs 0.2g 54.4g Condensed milk
Protein 23.98g 7.91g Shrimp
Fats 0.28g 8.7g Condensed milk
Carbs 0.2g 54.4g Condensed milk
Calories 99kcal 321kcal Condensed milk
Sugar 54.4g Shrimp
Calcium 70mg 284mg Condensed milk
Iron 0.51mg 0.19mg Shrimp
Magnesium 39mg 26mg Shrimp
Phosphorus 237mg 253mg Condensed milk
Potassium 259mg 371mg Condensed milk
Sodium 111mg 127mg Shrimp
Zinc 1.64mg 0.94mg Shrimp
Copper 0.379mg 0.015mg Shrimp
Manganese 0.033mg 0.006mg Shrimp
Selenium 14.8µg Condensed milk
Vitamin A 267IU Condensed milk
Vitamin A RAE 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg Condensed milk
Vitamin B1 0.09mg Condensed milk
Vitamin B2 0.416mg Condensed milk
Vitamin B3 0.21mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg Condensed milk
Folate 11µg Condensed milk
Vitamin B12 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 189mg 34mg Condensed milk
Trans Fat 0.002g Condensed milk
Saturated Fat 0.056g 5.486g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 2.427g Condensed milk
Polyunsaturated fat 0.079g 0.337g Condensed milk
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
23%
Condensed milk
Minerals Daily Need Coverage Score
38%
Shrimp
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 155mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.