Shrimp vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between shrimp and condensed milk?
- Shrimp is richer in copper and zinc, yet condensed milk is richer in calcium and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 52% higher.
- Shrimp has 25 times more copper than condensed milk. Shrimp has 0.379mg of copper, while condensed milk has 0.015mg.
- Condensed milk contains less cholesterol.
- Shrimp has a lower glycemic index than condensed milk.
We used Crustaceans, shrimp, cooked (not previously frozen) and Milk, canned, condensed, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +50% |
Contains more IronIron | +168.4% |
Contains more CopperCopper | +2426.7% |
Contains more ZincZinc | +74.5% |
Contains less SodiumSodium | -12.6% |
Contains more ManganeseManganese | +450% |
Contains more CalciumCalcium | +305.7% |
Contains more PotassiumPotassium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 189mg | 34mg | 52% |
Copper | 0.379mg | 0.015mg | 40% |
Protein | 23.98g | 7.91g | 32% |
Vitamin B2 | 0.416mg | 32% | |
Selenium | 14.8µg | 27% | |
Saturated fat | 0.056g | 5.486g | 25% |
Calcium | 70mg | 284mg | 21% |
Carbs | 0.2g | 54.4g | 18% |
Vitamin B12 | 0.44µg | 18% | |
Choline | 89.1mg | 16% | |
Vitamin B5 | 0.75mg | 15% | |
Fats | 0.28g | 8.7g | 13% |
Calories | 99kcal | 321kcal | 11% |
Vitamin A | 74µg | 8% | |
Vitamin B1 | 0.09mg | 8% | |
Zinc | 1.64mg | 0.94mg | 6% |
Monounsaturated fat | 0.048g | 2.427g | 6% |
Iron | 0.51mg | 0.19mg | 4% |
Vitamin B6 | 0.051mg | 4% | |
Folate | 11µg | 3% | |
Magnesium | 39mg | 26mg | 3% |
Vitamin C | 2.6mg | 3% | |
Potassium | 259mg | 371mg | 3% |
Polyunsaturated fat | 0.079g | 0.337g | 2% |
Phosphorus | 237mg | 253mg | 2% |
Manganese | 0.033mg | 0.006mg | 1% |
Vitamin D | 0.2µg | 1% | |
Vitamin B3 | 0.21mg | 1% | |
Vitamin E | 0.16mg | 1% | |
Sodium | 111mg | 127mg | 1% |
Vitamin D | 6IU | 1% | |
Vitamin K | 0.6µg | 1% | |
Net carbs | 0.2g | 54.4g | N/A |
Sugar | 54.4g | N/A | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.112mg | 0% | |
Threonine | 0.357mg | 0% | |
Isoleucine | 0.479mg | 0% | |
Leucine | 0.775mg | 0% | |
Lysine | 0.627mg | 0% | |
Methionine | 0.198mg | 0% | |
Phenylalanine | 0.382mg | 0% | |
Valine | 0.529mg | 0% | |
Histidine | 0.214mg | 0% | |
Omega-3 - EPA | 0.015g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains more ProteinProtein | +203.2% |
Contains more WaterWater | +173.7% |
Contains more FatsFats | +3007.1% |
Contains more CarbsCarbs | +27100% |
Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Contains less Sat. FatSaturated fat | -99% |
Contains more Mono. FatMonounsaturated fat | +4956.3% |
Contains more Poly. FatPolyunsaturated fat | +326.6% |