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  6. Shrimp vs. Cookie dough

Shrimp vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between shrimp and cookie dough

  • Shrimp has more copper, phosphorus, and zinc, while cookie dough has more manganese and iron.
  • Shrimp covers your daily need for cholesterol, 55% more than cookie dough.
  • Shrimp contains 3 times more copper than cookie dough. While shrimp contains 0.379mg of copper, cookie dough contains only 0.11mg.
  • The amount of cholesterol in cookie dough is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Cookies, oatmeal, refrigerated dough.

Infographic

Shrimp vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +39.3%
Contains more CalciumCalcium +125.8%
Contains more PotassiumPotassium +76.2%
Contains more CopperCopper +244.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +127.9%
Contains less SodiumSodium -62.2%
Contains more IronIron +319.6%
Contains more ManganeseManganese +2218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cookie dough DV% diff.
Cholesterol 189mg 24mg 55%
Protein 23.98g 5.4g 37%
Manganese 0.033mg 0.765mg 32%
Copper 0.379mg 0.11mg 30%
Fats 0.28g 18.9g 29%
Monounsaturated fat 0.048g 10.531g 26%
Saturated fat 0.056g 4.751g 21%
Carbs 0.2g 59.1g 20%
Vitamin B1 0.234mg 20%
Iron 0.51mg 2.14mg 20%
Phosphorus 237mg 104mg 19%
Polyunsaturated fat 0.079g 2.592g 17%
Selenium 9.1µg 17%
Calories 99kcal 424kcal 16%
Vitamin B3 1.865mg 12%
Vitamin B2 0.148mg 11%
Fiber 2.5g 10%
Folate 35µg 9%
Zinc 1.64mg 0.64mg 9%
Sodium 111mg 294mg 8%
Vitamin B5 0.372mg 7%
Calcium 70mg 31mg 4%
Vitamin B6 0.041mg 3%
Potassium 259mg 147mg 3%
Magnesium 39mg 28mg 3%
Vitamin B12 0.04µg 2%
Net carbs 0.2g 56.6g N/A
Vitamin A 4µg 0%
Trans fat 0.002g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +344.1%
Contains more WaterWater +385.8%
Contains more FatsFats +6650%
Contains more CarbsCarbs +29450%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +21839.6%
Contains more Poly. FatPolyunsaturated fat +3181%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.