Shrimp vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between shrimp and coriander?
- Shrimp is richer in phosphorus, copper, and zinc, yet coriander is richer in manganese, iron, and potassium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 5 times more phosphorus than coriander. Shrimp has 237mg of phosphorus, while coriander has 48mg.
- Coriander contains less cholesterol.
- Coriander has a lower glycemic index than shrimp.
We used Crustaceans, shrimp, cooked (not previously frozen) and Coriander (cilantro) leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +393.8% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +247.1% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +1190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2.13g | 44% |
| Vitamin A | 337µg | 37% | |
| Vitamin C | 27mg | 30% | |
| Phosphorus | 237mg | 48mg | 27% |
| Copper | 0.379mg | 0.225mg | 17% |
| Manganese | 0.033mg | 0.426mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Iron | 0.51mg | 1.77mg | 16% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Zinc | 1.64mg | 0.5mg | 10% |
| Potassium | 259mg | 521mg | 8% |
| Vitamin B3 | 1.114mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Calories | 99kcal | 23kcal | 4% |
| Sodium | 111mg | 46mg | 3% |
| Magnesium | 39mg | 26mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 0.2g | 3.67g | 1% |
| Monounsaturated fat | 0.048g | 0.275g | 1% |
| Fats | 0.28g | 0.52g | 0% |
| Net carbs | 0.2g | 0.87g | N/A |
| Calcium | 70mg | 67mg | 0% |
| Sugar | 0.87g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.014g | 0% |
| Polyunsaturated fat | 0.079g | 0.04g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1025.8% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +1735% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +472.9% |