Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Cream cracker

Shrimp vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Important differences between shrimp and cream cracker

  • Shrimp has more copper, phosphorus, and zinc; however, cream cracker is richer in iron and manganese.
  • Cream cracker's daily need coverage for iron is 86% more.
  • Shrimp contains 3 times more copper than cream cracker. Shrimp contains 0.379mg of copper, while cream cracker contains 0.111mg.
  • Shrimp contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of shrimp is 50.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Crackers, cream, GAMESA SABROSAS.

Infographic

Shrimp vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +100.8%
Contains more CopperCopper +241.4%
Contains more ZincZinc +148.5%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -90.3%
Contains more IronIron +1347.1%
Contains more ManganeseManganese +2257.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cream cracker DV% diff.
Iron 0.51mg 7.38mg 86%
Cholesterol 189mg 63%
Sodium 111mg 1148mg 45%
Folate 149µg 37%
Protein 23.98g 7.01g 34%
Vitamin B3 5.08mg 32%
Manganese 0.033mg 0.778mg 32%
Fats 0.28g 20.37g 31%
Copper 0.379mg 0.111mg 30%
Monounsaturated fat 0.048g 10.625g 26%
Vitamin B1 0.298mg 25%
Saturated fat 0.056g 5.362g 24%
Carbs 0.2g 64.55g 21%
Starch 51.87g 21%
Phosphorus 237mg 98mg 20%
Vitamin B12 0.46µg 19%
Calories 99kcal 484kcal 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Polyunsaturated fat 0.079g 2.45g 16%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Vitamin B5 0.462mg 9%
Zinc 1.64mg 0.66mg 9%
Vitamin B6 0.065mg 5%
Potassium 259mg 129mg 4%
Calcium 70mg 26mg 4%
Magnesium 39mg 25mg 3%
Fructose 0.95g 1%
Net carbs 0.2g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0.002g 3.969g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.045g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +242.1%
Contains more WaterWater +1570.3%
Contains more FatsFats +7175%
Contains more CarbsCarbs +32175%
Contains more OtherOther +199.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +22035.4%
Contains more Poly. FatPolyunsaturated fat +3001.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.