Shrimp vs. Cream pie — In-Depth Nutrition Comparison
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Differences between shrimp and cream pie
- Shrimp is higher in copper, phosphorus, and zinc; however, cream pie is richer in iron and manganese.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Shrimp has 16 times more cholesterol than cream pie. While shrimp has 189mg of cholesterol, cream pie has only 12mg.
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more CopperCopper | +221.2% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -58.3% |
| Contains more IronIron | +192.2% |
| Contains more ManganeseManganese | +387.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 12mg | 59% |
| Saturated fat | 0.056g | 12.449g | 56% |
| Protein | 23.98g | 4.15g | 40% |
| Fats | 0.28g | 22.41g | 34% |
| Copper | 0.379mg | 0.118mg | 29% |
| Phosphorus | 237mg | 79mg | 23% |
| Monounsaturated fat | 0.048g | 7.336g | 18% |
| Calories | 99kcal | 353kcal | 13% |
| Carbs | 0.2g | 38.44g | 13% |
| Iron | 0.51mg | 1.49mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Zinc | 1.64mg | 0.44mg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 0.079g | 1.149g | 7% |
| Sodium | 111mg | 266mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.033mg | 0.161mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 5% | |
| Magnesium | 39mg | 19mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Potassium | 259mg | 161mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.2g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0.002g | 2.49g | N/A |
| Omega-3 - EPA | 0.015g | 0.001g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +477.8% |
| Contains more WaterWater | +119.1% |
| Contains more OtherOther | +12% |
| Contains more FatsFats | +7903.6% |
| Contains more CarbsCarbs | +19120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15183.3% |
| Contains more Poly. FatPolyunsaturated fat | +1354.4% |