Shrimp vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between shrimp and crouton
- Shrimp has more copper, phosphorus, and zinc, while crouton has more iron and manganese.
- Shrimp covers your daily need for cholesterol, 63% more than crouton.
- Shrimp contains 2 times more copper than crouton. While shrimp contains 0.379mg of copper, crouton contains only 0.163mg.
- The amount of cholesterol in crouton is lower.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more IronIron | +700% |
| Contains more ManganeseManganese | +1415.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.5% |
| Contains more WaterWater | +1251.5% |
| Contains more FatsFats | +2257.1% |
| Contains more CarbsCarbs | +36650% |
| Contains more OtherOther | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6272.9% |
| Contains more Poly. FatPolyunsaturated fat | +1511.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 68% | |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0.51mg | 4.08mg | 45% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Sodium | 111mg | 698mg | 26% |
| Protein | 23.98g | 11.9g | 24% |
| Copper | 0.379mg | 0.163mg | 24% |
| Carbs | 0.2g | 73.5g | 24% |
| Vitamin B2 | 0.272mg | 21% | |
| Manganese | 0.033mg | 0.5mg | 20% |
| Fiber | 5.1g | 20% | |
| Phosphorus | 237mg | 115mg | 17% |
| Calories | 99kcal | 407kcal | 15% |
| Fats | 0.28g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 0.048g | 3.059g | 8% |
| Polyunsaturated fat | 0.079g | 1.273g | 8% |
| Saturated fat | 0.056g | 1.51g | 7% |
| Zinc | 1.64mg | 0.89mg | 7% |
| Potassium | 259mg | 124mg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 39mg | 31mg | 2% |
| Calcium | 70mg | 76mg | 1% |
| Net carbs | 0.2g | 68.4g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
38%
70%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.454g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Crouton is cheaper (difference - $5.5)
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.