Shrimp vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between shrimp and crouton
- Shrimp has more copper, phosphorus, and zinc, while crouton has more iron and manganese.
- Shrimp covers your daily need for cholesterol, 63% more than crouton.
- Shrimp contains 2 times more copper than crouton. While shrimp contains 0.379mg of copper, crouton contains only 0.163mg.
- The amount of cholesterol in crouton is lower.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more IronIron | +700% |
| Contains more ManganeseManganese | +1415.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Cholesterol | 189mg | 0mg | 63% |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0.51mg | 4.08mg | 45% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Sodium | 111mg | 698mg | 26% |
| Protein | 23.98g | 11.9g | 24% |
| Copper | 0.379mg | 0.163mg | 24% |
| Carbs | 0.2g | 73.5g | 24% |
| Vitamin B2 | 0.272mg | 21% | |
| Manganese | 0.033mg | 0.5mg | 20% |
| Fiber | 5.1g | 20% | |
| Phosphorus | 237mg | 115mg | 17% |
| Calories | 99kcal | 407kcal | 15% |
| Fats | 0.28g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 0.048g | 3.059g | 8% |
| Polyunsaturated fat | 0.079g | 1.273g | 8% |
| Saturated fat | 0.056g | 1.51g | 7% |
| Zinc | 1.64mg | 0.89mg | 7% |
| Potassium | 259mg | 124mg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 39mg | 31mg | 2% |
| Calcium | 70mg | 76mg | 1% |
| Net carbs | 0.2g | 68.4g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.5% |
| Contains more WaterWater | +1251.5% |
| Contains more FatsFats | +2257.1% |
| Contains more CarbsCarbs | +36650% |
| Contains more OtherOther | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6272.9% |
| Contains more Poly. FatPolyunsaturated fat | +1511.4% |