Shrimp vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between shrimp and cutlet?
- Shrimp is higher in phosphorus, magnesium, and zinc, yet cutlet is higher in iron and polyunsaturated fat.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 13 times more magnesium than cutlet. While shrimp has 39mg of magnesium, cutlet has only 3mg.
- The amount of cholesterol in cutlet is lower.
- The glycemic index of cutlet is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +323.2% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +3550% |
~equal in
Protein
~23.29g
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +912.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Cholesterol | 189mg | 0mg | 63% |
| Copper | 0.379mg | 42% | |
| Vitamin B6 | 0.5mg | 38% | |
| Phosphorus | 237mg | 56mg | 26% |
| Fiber | 4.5g | 18% | |
| Iron | 0.51mg | 1.7mg | 15% |
| Sodium | 111mg | 371mg | 11% |
| Magnesium | 39mg | 3mg | 9% |
| Zinc | 1.64mg | 1mg | 6% |
| Polyunsaturated fat | 0.079g | 0.8g | 5% |
| Calcium | 70mg | 22mg | 5% |
| Potassium | 259mg | 105mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 0.2g | 7.3g | 2% |
| Fats | 0.28g | 1.5g | 2% |
| Calories | 99kcal | 117kcal | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.056g | 0.3g | 1% |
| Manganese | 0.033mg | 1% | |
| Protein | 23.98g | 23.29g | 1% |
| Net carbs | 0.2g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.048g | 0.2g | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
99%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.244g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 50)
Which food is cheaper?
Cutlet is cheaper (difference - $7)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins