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  6. Shrimp vs. Cutlet

Shrimp vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between shrimp and cutlet?

  • Shrimp is higher in phosphorus, magnesium, and zinc, yet cutlet is higher in iron and polyunsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 13 times more magnesium than cutlet. While shrimp has 39mg of magnesium, cutlet has only 3mg.
  • The amount of cholesterol in cutlet is lower.
  • The glycemic index of cutlet is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Shrimp vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +146.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +323.2%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +233.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cutlet DV% diff.
Vitamin B3 26.29mg 164%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 102%
Cholesterol 189mg 0mg 63%
Copper 0.379mg 42%
Vitamin B6 0.5mg 38%
Phosphorus 237mg 56mg 26%
Fiber 4.5g 18%
Iron 0.51mg 1.7mg 15%
Sodium 111mg 371mg 11%
Magnesium 39mg 3mg 9%
Zinc 1.64mg 1mg 6%
Polyunsaturated fat 0.079g 0.8g 5%
Calcium 70mg 22mg 5%
Potassium 259mg 105mg 5%
Vitamin B1 0.05mg 4%
Carbs 0.2g 7.3g 2%
Fats 0.28g 1.5g 2%
Calories 99kcal 117kcal 1%
Folate 2µg 1%
Saturated fat 0.056g 0.3g 1%
Manganese 0.033mg 1%
Protein 23.98g 23.29g 1%
Net carbs 0.2g 2.8g N/A
Sugar 0.2g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.2g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +11.5%
Contains more FatsFats +435.7%
Contains more CarbsCarbs +3550%
~equal in Protein ~23.29g
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +316.7%
Contains more Poly. FatPolyunsaturated fat +912.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.